How many carbs are in Publix Chicken Salad

250Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 250
  • Fat: 20g
  • Carbs: 6g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1/2 cup - it is the same (calorie-wise) to 125.0 cloves garlic, 1785.71 g of new zealand spinach (raw), and 19.23 oz butternut squash (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a ordinary quantity of carbs with a carbs/calorie ratio of 9.6%, it is around the same amount as champagne, spreads and sunflower seeds. Compared to foods in its food group, this item has a small degree of carbs. Here, at most 5 percent of other foods in this food group have a lower carbs percentage. Similarly, around 88% of all foods in our entire system have a greater carbs/calories ratio. For a healthy female, 6 g is 2% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    15% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This item has a above average amount of cholesterol compared to foods in the same food group. Here, roughly 28 percent of foods in this food group have a greater cholesterol ratio. Likewise, this item has less cholesterol than around 19 percent of all foods we analyzed. With 108 mg for every 600 calories, this item has a extreme level of cholesterol (it has the same degree as foods like clams, stews and crepes).

    Overall Score

    Very High

    Alternatives: Tabouli (Sabra), Grilled Vegetable Salad (California Pizza Kitchen), Asian Salad (Ivar's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a minimum level of fiber (it has the same degree as foods like carp, lemonade and toppings). Merely 0 percent of all foods in our database have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this specific food has a inconsiderable degree of fiber. In this case, within its own food group, this specific food has less fiber than almost 100% of other foods. 0 g is 0% of your daily recommended intake of fiber for a healthy person.

    Overall Score

    Low

    Alternatives: Mixed Salad Greens (Stop & Shop), Garden Vegetable Chopped Salad (Kraft), Greek Salad with Dressing (Signature Cafe)

  • How much protein are in 1 serving?

    For most people, 10 g is 20% of your daily recommended intake. This specific food has a average degree of protein compared to foods in the same food group. In this case, around 37 percent of other foods in this food group have a lower protein ratio. Likewise, almost 41 percent of all foods in our system have a greater protein ratio. Having an average amount of protein with a protein/calorie ratio of 16%, it has the same degree as cookies, rice cakes and sauces.

    Overall Score

    Moderate

    Alternatives: Broccoli Cole Slaw (Mann's Sunny Shores), Ham Salad (Subway), Confetti Slaw (Eat Smart)

  • How much saturated fat are in 1 serving?

    Almost 42% of all foods in our database have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this specific food has a average amt of saturated fat. In this case, almost 44% of other foods in this food group have a lower saturated fat ratio. This food has the same amount of saturated fat as foods like tahini, naan and snapper containing 3.6 g per 300 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Classic Cole Slaw (Dole), Homestyle Cole Slaw (Manhattan Bagel), Cole Slaw Mix (Fresh Express)

  • How much sodium are in 1 serving?

    This item has a reasonable amt of sodium compared to foods in the same food group (salads). In this case, roughly 60 percent of foods in this food group have a greater sodium percentage. Likewise, approximately 44 percent of all foods in our entire database have a greater sodium/calories percentage. Having a reasonable amount of sodium at 720 milligrams for every 400 calories, it has the same amt as naan, chicken drumsticks and pastries. 18.75% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Pecan Crusted Chicken Salad (Applebee's), Mixed Salad Greens (Stop & Shop), Chopped Salad (Ruth's Chris Steakhouse)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar at 10 grams per 500 calories, it is around the same degree as macaroni, spaghetti and tacos. 12.5% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a average quantity of sugar. In this case, within its own food group, this specific food has less sugar than approximately 48% of other foods. In the same way, this specific food has less sugar than roughly 51% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Waldorf Chicken Salad with Blue Cheese Dresssing (Half) (California Pizza Kitchen), Tokyo Chicken Salad (Tokyo Joe's), Baby Greens Salad (Max & Erma's)