How many calories are in Erik's Delicafe Chicken Salad

300Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 300
  • Fat: 23g
  • Carbs: 2g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1/2 cup - it is equivalent to 769.23 g of white radishes (cooked), 1034.48 g of kohlrabi (cooked), and 5.77 cups of chopped carrots (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a miniscule degree of carbs. In this case, within its own food group, this food has less carbs than approximately 100 percent of other foods. Likewise, nearly 94% of all foods in our entire database have a greater carbs ratio. 0.67% of your daily recommended intake of carbs will be fulfilled by 1 serving. This food has the same amt of carbs as foods like lamb, olive oil and veal containing 0.67 g per 100 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a extreme amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 14% of other foods. Likewise, roughly 89% of all foods in our entire database have a lower cholesterol percentage. 25% of your daily limit of cholesterol will be achieved by 1 serving. With a cholesterol/calorie ratio of 25%, this item has a excessive level of cholesterol (it has the same degree as foods like cheese, french toast and scallops).

    Overall Score

    Very High

    Alternatives: Garden Salad (Stop & Shop), Broccoli Slaw (Eat Smart), Edamame Salad (Cedar's)

  • How much fiber are in 1 serving?

    This item has a small amt of fiber compared to foods in the same food group (salads). In this case, about 100 percent of foods in this food group have a greater fiber percentage. Similarly, about 100% of all foods among all food groups have a greater fiber ratio. With a fiber/calorie ratio of 0%, this specific food has a miniscule level of fiber (it has the same quantity as foods like donuts, mayonnaise and scrambled eggs). 0% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Chinese Chop Salad (Small) (Noodles & Company), Thai Peanut Chicken Salad (Au Bon Pain), Garden Vegetable Chopped Salad (Kraft)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a great amt of protein. Here, nearly 32% of foods in this food group have a greater ratio of protein to calories. In the same way, around 20 percent of all foods among all food groups have a greater protein ratio. This food has the same quantity of protein as foods like granola bars, gnocchi and crispbread with a protein/calorie ratio of 26.67%, which is an above average amount. 20 g is 40% of your daily recommended limit for most people.

    Overall Score

    High

    Alternatives: Thai Peanut Chicken Salad (Au Bon Pain), Rainbow Slaw (Private Selection), Caesar with Flame Roasted Chicken Salad (Culver's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a average degree of saturated fat. In this case, almost 52 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, roughly 62 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Having a immoderate quantity of saturated fat with 5.33 g for every 400 calories, it is around the same quantity as donuts, cappuccino and ravioli.

    Overall Score

    High

    Alternatives: Feta & Kalamata Olive Salad (Krinos), Suddenly Pasta Salad - Caesar (Betty Crocker), Mediterranean Supreme Salad & Toppings (Fresh Express)

  • How much sodium are in 1 serving?

    This item has less sodium than nearly 54 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a moderate quantity of sodium. Here, within its own food group, this food has less sodium than roughly 74% of other foods. Having a fair quantity of sodium with a sodium/calorie ratio of 140%, it has the same degree as parsnips, cappuccino and catfish. For most people, 420 mg is 17.5% of your daily recommended consumption of sodium.

    Overall Score

    Moderate

    Alternatives: Nikko Salad with Chicken & Dressing (Tokyo Joe's), Cole Slaw (Champps), Cobb Salad (TGI Friday's)