How many calories are in Schlotzsky's Deli Chicken Salad

400Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 400
  • Fat: 15g
  • Carbs: 12g
  • Protein: 61g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 400 calories, 1 serving has approximately the same degree of calories as 19.05 root arrowroot, 357.14 g of poi, and 5.41 slices of fried batter dipped eggplant.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like pistachios, caesar salad and caesar dressing with a carbs/calorie ratio of 12%, which is a ordinary amount. Compared to foods in its food group, this specific food has a inconsiderable amt of carbs. Here, almost 90% of foods in this food group have a greater carbs percentage. In the same way, approximately 86 percent of all foods we analyzed have a greater carbs percentage. 4% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    For a healthy male, 93 mg is 31% of your recommended limit per day of cholesterol. This item has the same quantity of cholesterol as foods like gouda cheese, corned beef and shrimp with 116.25 milligrams for every 500 calories, which is a steep amount. Roughly 13% of all foods among all food groups have a greater cholesterol percentage. Likewise, compared to foods in its food group, this food has a enormous quantity of cholesterol. In this case, approximately 83% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Green Bean and Almond Salad (Au Bon Pain), House Salad (The Keg), Sunshine Salad (Fresh & Easy)

  • How much fiber are in 1 serving?

    About 47% of all foods in our entire database have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this specific food has a okay degree of fiber. In this case, within its own food group, this specific food has less fiber than about 78 percent of other foods. 12% of your daily recommended limit will be met by 1 serving. Having a proficient amount of fiber with 3.75 g per 500 calories, it is around the same amt as chocolate milk, cheese pizza and alcohol.

    Overall Score

    Moderate

    Alternatives: Chinese Chop Salad (Small) (Noodles & Company), Tangy Caeser Salad Blend (Frescos), Chickpea Salad (Cedar's)

  • How much protein are in 1 serving?

    This food has a vast degree of protein compared to foods in the same food group. Here, about 95% of other foods in this food group have a lower ratio of protein to calories. Similarly, around 5 percent of all foods in our system have a greater protein/calories percentage. Having a high quantity of protein with a protein/calorie ratio of 61%, it contains the same amount as yogurt, asparagus and fried chicken. 122% of your daily recommended intake of protein will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Broccoli Coleslaw Mix (Wegmans), Chopstix Chicken Salad (Atlanta Bread Company), Broccoli Slaw (Eat Smart)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like raspberries, cauliflower and tempeh with 3 g per 300 calories, which is a fair amount. Compared to foods in the same food group, this specific food has a moderate degree of saturated fat. In this case, about 35 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this item has less saturated fat than roughly 48 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Watermelon and Feta Salad (Au Bon Pain), House Salad No Dressing (Kid Side) (On The Border), Garden Salad (Side) (Hooters)

  • How much sodium are in 1 serving?

    37.42% of your daily limit will be met by this food/serving size. With 673.5 mg for every 300 calories, this item has an above average level of sodium (it has the same amount as foods like pancakes, fried rice and beef). Compared to foods in its food group, this item has a reasonable amount of sodium. Here, roughly 42 percent of foods in this food group have a greater sodium/calories percentage. Similarly, nearly 34% of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Side Salad with Soy Ginger Dressing (Tokyo Joe's), Cole Slaw (Champps)

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar with 1 grams per 100 calories, it contains the same quantity as nachos, cornbread and walnuts. This specific food has a considerable amount of sugar compared to foods in the same food group (salads). Here, within its own food group, this specific food has less sugar than roughly 70 percent of other foods. Similarly, this specific food has less sugar than around 65 percent of all foods in our system. 10% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Broccoli Slaw (Trader Joe's), Traditional Caesar Salad mixed with Caesar Dressing (Fatz Cafe), Rotisserie Chicken Salad (Costco)