How many calories are in Daphne's Greek Cafe Chicken Salad

363Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 363
  • Fat: 11g
  • Carbs: 14g
  • Protein: 41g

Nutritional Value and Information

  • How many calories are in 1 serving?

    363 calories (1 kilojoules) are in 1 serving - it is equivalent to 45.38 cups of shredded or chopped lettuce (raw), 1.64 lbs of irishmoss seaweed, and 0.81 lbs of arrowhead.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 15.43%, this food has a below average level of carbs (it has the same degree as foods like half and half creams, beef and caesar dressing). 4.67% of your daily recommended value will be filled by 1 serving. Compared to foods in the same food group, this specific food has a ordinary amount of carbs. In this case, within its own food group, this specific food has less carbs than about 83 percent of other foods. In the same way, this food has less carbs than around 84 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as yam, tahini and gum. 0% of your daily recommended value will be fulfilled by 1 serving. This specific food has a meager amount of cholesterol compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, just 0% of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Broccoli Slaw (Dole), Garden Salad (Side) (Champps), Mighty Caesar with Salmon Salad (Red Robin)

  • How much fiber are in 1 serving?

    For most individuals, 4 g is 16% of your daily recommended intake. Compared to foods in the same food group, this specific food has a solid quantity of fiber. Here, about 57% of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 65 percent of all foods in our system have a lower fiber/calories percentage. This item has the same degree of fiber as foods like horseradish, casseroles and drink mixes with a fiber/calorie ratio of 1.1%, which is a great amount.

    Overall Score

    High

    Alternatives: Italian-Style Salad Mix (Fresh & Easy), Asian Salad Kit (Eat Smart), Tangy Caeser Salad Blend (Frescos)

  • How much protein are in 1 serving?

    82% of your recommended limit per day of protein will be filled by 1 serving. Compared to foods in the same food group, this food has a premium degree of protein. Here, around 5% of foods in this food group have a greater protein/calories ratio. Likewise, roughly 93% of all foods among all food groups have a lower protein/calories ratio. Having a immense amt of protein containing 22.59 g per 200 calories, it is around the same degree as egg whites, bread crumbs and turkey bacon.

    Overall Score

    Very High

    Alternatives: Herb Salad (Our World Organics), Santa Fe Chicken Salad (Full) (Salad Creations), Southern Greens Blend (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high amount of saturated fat. Here, nearly 34% of foods in this food group have a greater saturated fat percentage. Similarly, about 69% of all foods among all food groups have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 14.88%, this food has an above average level of saturated fat (it has the same degree as foods like pot pies, melt sandwiches and chowders).

    Overall Score

    High

    Alternatives: Hawaiian Grilled Chicken Salad (Carl's Jr.), Cucumber Tomato Salad (Hometown Buffet), Classic Garden Salad (Fresh Selections)

  • How much sodium are in 1 serving?

    42.33% of your daily recommended limit of sodium will be met by 1 serving. Having a unreasonable degree of sodium with a sodium/calorie ratio of 279.89%, it contains the same amount as gelatin, mixed vegetables and haddock. This specific food has a unreasonable quantity of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than roughly 24 percent of other foods. Likewise, approximately 24 percent of all foods in our entire system have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Pasta Salad (Champps), Cobb Salad (Champps), Kihei Salad with Mahi & Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    6 g is 15% of your DRV (Daily Recommended Value) for most people. This food has the same quantity of sugar as foods like margarine, lasagna and potato salad with 6.61 g per 400 calories, which is a reasonable amount. This item has less sugar than almost 56 percent of all foods in our system. Likewise, compared to foods in the same food group (salads), this item has a moderate quantity of sugar. In this case, within its own food group, this item has less sugar than around 55 percent of other foods.

    Overall Score

    Moderate

    Alternatives: BLT Salad (Old Spaghetti Factory), House Salad (Applebee's), House Salad (Atlanta Bread Company)