How many calories are in Chick-fil-A Chicken Salad Cup

350Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 350
  • Fat: 22g
  • Carbs: 9g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    350 calories are in 1 cup - it is equivalent to 50.0 cups of purslane, 1296.3 g of bamboo shoots, and 102.04 g of french beans.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 10.29%, this item has a below average level of carbs (it has the same amount as foods like mixed nuts, sunflower seeds and peanut butter). Compared to foods in the same food group, this specific food has a limited amount of carbs. Here, just 7 percent of other foods in this food group have a lower carbs percentage. Likewise, just 12% of all foods we analyzed have a lower carbs/calories ratio. 9 grams is 3% of your daily recommended intake of carbs for a healthy female.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a high amount of cholesterol. Here, nearly 8 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, almost 93 percent of all foods in our system have a lower cholesterol/calories ratio. 40% of your recommended limit per day of cholesterol will be met by this specific serving size. With 102.86 mg per 300 calories, this specific food has a excessive level of cholesterol (it has the same amount as foods like pork, mousse and tempura).

    Overall Score

    Very High

    Alternatives: Three Bean Salad (Hanover), Tomato Mozzarella Caprese Salad (Bertucci's), House Salad (Old Chicago)

  • How much fiber are in 1 serving?

    For most men and women, 1 grams is 4% of your daily recommended consumption. Having a fair amt of fiber with a fiber/calorie ratio of 0.29%, it is around the same amount as red wine, mayonnaise and turkey breast. Compared to foods in its food group, this specific food has a minimum amt of fiber. Here, only 6% of other foods in this food group have a lower fiber ratio. In the same way, almost 35 percent of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Three Bean Salad (Jason's Deli), Chickpea Salad (Cedar's), Thai Sesame Salad (Sobeys)

  • How much protein are in 1 serving?

    For a healthy person, 28 g is 56% of your DRV (Daily Recommended Value) of protein. Having a immense quantity of protein with a protein/calorie ratio of 32%, it contains the same amt as mussels, ground pork and pork. This food has less protein than roughly 14 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a tremendous amount of protein. Here, about 19 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Chef Salad (Regular) (Crispers), Chicken Caesar Salad (Sandella's), Exp Roasted Chicken Salad (Wawa)

  • How much saturated fat are in 1 serving?

    About 57 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Similarly, this item has a moderate degree of saturated fat compared to foods in its food group. In this case, approximately 41 percent of other foods in this food group have a lower saturated fat/calories ratio. Having an average amt of saturated fat with a saturated fat/calorie ratio of 10.29%, it contains the same degree as barbecue sauce, seafood and leeks.

    Overall Score

    Moderate

    Alternatives: Chicken Caesar Salad (Wendy's), Miso Seafood Salad (California Pizza Kitchen), Creamy Potato Salad (Jenny Craig)

  • How much sodium are in 1 serving?

    1130 mg is 47.08% of your daily recommended intake of sodium for a healthy person. With a sodium/calorie ratio of 322.86%, this specific food has a excessive level of sodium (it has the same quantity as foods like celery, most seasonings and tomatoes). Compared to foods in the same food group (salads), this food has a steep quantity of sodium. In this case, nearly 85% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than approximately 19 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Insalata Fiorucci (Carrabba's Italian Grill), Fat Free Tuna Salad (Bumble Bee), Mixed Greens Salad without Dressing (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a fair degree of sugar. Here, within its own food group, this food has less sugar than around 55% of other foods. In the same way, almost 44% of all foods in our system have a lower sugar/calories percentage. Having a fair amount of sugar with a sugar/calorie ratio of 6.86%, it contains the same amt as flour, pecans and ricotta cheese. 6 grams is 15% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Peanut Noodles with Chicken Salad (Wow Bao), Sleek Greek (Islands Restaurants), Classic Roasted Filet Wedge Salad (Outback Steakhouse)