7-eleven Chicken Salad Sandwich Nutritional Analysis and Facts

500Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 500
  • Fat: 28g
  • Carbs: 44g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 500 calories, 1 serving has approximately the same quantity of calories as 25.0 cups of zucchini (diced), 3.31 cups of cooked mixed vegetables, and 1.23 lbs of cowpeas.

    Overall Score

    High

  • How many carbs are in 1 serving?

    14.67% of your recommended limit per day will be filled by 1 serving. With a carbs/calorie ratio of 35.2%, this specific food has a fair level of carbs (it has the same amt as foods like beer, spaghetti and coleslaw). This item has a safe degree of carbs compared to foods in its food group. Here, about 76% of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 70 percent of all foods in our entire database have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than around 37 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a reasonable amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 48 percent of other foods. With 8 mg per 100 calories, this food has a immoderate level of cholesterol (it has the same quantity as foods like chocolate milk, cupcakes and melt sandwiches). 13.33% of your daily limit of cholesterol will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Chewing Gum, Berry Trail Mix (Hy-Vee), Luna Bar - Lemon Zest (Luna)

  • How much fiber are in 1 serving?

    This food has less fiber than almost 29% of all foods in our database. Similarly, this item has a wonderful quantity of fiber compared to foods in the same food group. Here, roughly 73 percent of other foods in this food group have a lower fiber percentage. Having a wonderful degree of fiber with a fiber/calorie ratio of 1.4%, it is around the same amount as almond milk, pecans and chowders. 28% of your daily recommended value of fiber will be met by this specific serving size.

    Overall Score

    High

    Alternatives: RVL Snack Bar (MonaVie), Snack Bar - Chocolate Caramel (Nutrilite), Snack Bars - Double-Dutch Chocolate (Slim-Fast)

  • How much protein are in 1 serving?

    44% of your daily recommended limit will be met by 1 serving. This item has a fair degree of protein compared to foods in the same food group. Here, around 39% of other foods in this food group have a lower protein/calories ratio. In the same way, around 37 percent of all foods in our system have a greater protein/calories ratio. Containing 17.6 g for every 400 calories, this item has a wonderful level of protein (it has the same amt as foods like croissants, dips and crispbread).

    Overall Score

    High

    Alternatives: Chocolate Caramel Cluster Nutrition Bar (Zone Perfect), Breakfast Bar - Apple Cinnamon (Advocare), Grilled Chicken with Cheese Sandwich (Wing Zone)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 1.8%, this item has a moderate level of saturated fat (it has the same degree as foods like chicken breast, spaghetti and vegetables). Compared to foods in the same food group, this food has a inconsiderable amount of saturated fat. Here, just 7 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, almost 31% of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Stuffed Grilled Chicken & Three Cheese Quesadilla (Lean Pockets), Banana Walnut Bread Slice, Roast Beef Sandwich (San Francisco Soup Company)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable amt of sodium. In this case, within its own food group, this food has less sodium than about 22 percent of other foods. Likewise, nearly 26% of all foods in our entire database have a greater ratio of sodium to calories. Having an above average amount of sodium with a sodium/calorie ratio of 270%, it contains the same amt as pate, grapes and tabouli. For a healthy female, 1350 mg is 56.25% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Sugar Free Spearmint Gum (Trident), Clif Nectar Bar - Cinnamon Pecan (Clif Bar), Original Bubble Yum (Bubble Yum)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like miso soup, margarine and red wine at 7.2 g per 600 calories, which is a reasonable amount. Compared to foods in the same food group, this food has a fair amt of sugar. Here, around 33% of other foods in this food group have a lower sugar percentage. Similarly, about 37% of all foods in our system have a lower ratio of sugar to calories. For a healthy male, 6 grams is 15% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: J.J.B.L.T. (Jimmy John's), Amarillo Chicken Sandwich (Longhorn Steakhouse), Orbit Sugar Free Chewing Gum - White Melon Breeze (Wrigley)