How many calories are in Zoe's Kitchen Chicken Salad Sandwich

365Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 365
  • Fat: 15g
  • Carbs: 27g
  • Protein: 31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    365 calories (365 kcal) are in 1 sandwich - it is equivalent to 40.56 olives pitted kalamata olives, 40.56 stalk large celery (raw), and 91.25 clove garlic (minced).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like tahini, fish and sunflower seeds with a carbs/calorie ratio of 29.59%, which is a typical amount. This item has less carbs than roughly 75% of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a minute amount of carbs. In this case, nearly 90% of foods in this food group have a greater ratio of carbs to calories. 9% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    23.67% of your daily recommended consumption of cholesterol will be achieved by this specific serving size. Having a extreme quantity of cholesterol containing 97.26 milligrams per 500 calories, it is around the same amt as fish, mackerel and chicken drumsticks. This food has a enormous amt of cholesterol compared to foods in the same food group. Here, approximately 91 percent of other foods in this food group have a lower cholesterol percentage. Similarly, approximately 17 percent of all foods we analyzed have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Chewy Nut Bar - Sweet and Salty Peanut (Odwalla), Blueberry Blast Trail Mix (Good Sense), Clif Bar - Black Cherry Almond (Clif Bar)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a outstanding quantity of fiber. Here, nearly 65 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, this specific food has less fiber than about 35 percent of all foods in our system. 16% of your daily recommended consumption will be fulfilled by this specific serving size. Having a wonderful amt of fiber with a fiber/calorie ratio of 1.1%, it is around the same degree as quinoa, chips and chowders.

    Overall Score

    High

    Alternatives: Caramel Delight Bar (Lindora), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Harvest Blend (Back to Nature)

  • How much protein are in 1 serving?

    This food has less protein than roughly 13 percent of all foods in our database. Likewise, compared to foods in the same food group, this food has a immense amt of protein. In this case, almost 92% of other foods in this food group have a lower protein/calories percentage. With a protein/calorie ratio of 33.97%, this item has a whopping level of protein (it has the same degree as foods like yogurt, fajitas and macaroni and cheese). For a healthy person, 31 g is 62% of your daily limit.

    Overall Score

    Very High

    Alternatives: Pure Protein Bar (Worldwide Sports Nutrition), Bare Nutrition Energy Bar - Sweet & Salty Peanut Butter (Balance Bar), Caramel Delight Bar (Lindora)

  • How much sodium are in 1 serving?

    Having a inconsiderable quantity of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as white wine, kiwifruit and pine nuts. This specific food has a inconsiderable amount of sodium compared to foods in the same food group. In this case, around 100 percent of foods in this food group have a greater sodium percentage. Likewise, only 0% of all foods in our entire system have a lower ratio of sodium to calories. 0% of your daily recommended limit of sodium will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip (Wrigley), Jocalat Chocolate Mint (Larabar), Lo-carb Wrap (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Having a meager degree of sugar at 0 g per 200 calories, it contains the same amt as hard boiled eggs, bison and ground chicken. Only 0 percent of all foods in our database have a lower sugar/calories ratio. Similarly, compared to foods in the same food group, this food has a meager quantity of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar/calories ratio. 0 g is 0% of your daily limit for a healthy male.

    Overall Score

    Low

    Alternatives: Turkey Club minus Mayonnaise & Cheese (Burgerville), Orbit Sugar Free Chewing Gum - White Melon Breeze (Wrigley), Cajun Filet with Mayo Sandwich (Bojangles)