Nutritional Info in The Varsity Chicken Salad Sandwich

266Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 266
  • Fat: 10g
  • Carbs: 30g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    266 calories (266 kcal) are in 1 serving - it is equivalent to 1477.78 g of pickles, 38.0 cups of spinach (raw), and 2.92 lbs of summer squash.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    30 grams is 10% of your DRV (Daily Recommended Value) of carbs for most people. About 42% of all foods in our entire database have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this food has a moderate amount of carbs. Here, around 48% of foods in this food group have a greater ratio of carbs to calories. Containing 11.28 g for every 100 calories, this item has a reasonable level of carbs (it has the same amount as foods like beer, salads and almond milk).

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be met by 1 serving. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as toast, fudge and figs. Compared to foods in the same food group, this item has a meager quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. In the same way, this specific food has less cholesterol than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Spring Roll (Tokyo Joe's), Cherry Chocolate (Bumble Bar), sweet and salty chocolate almond Meal Bar (Slim-Fast)

  • How much fiber are in 1 serving?

    Almost 100% of all foods in our system have a greater ratio of fiber to calories. Similarly, this specific food has a minimum amt of fiber compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. Having a poor quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amount as white wine, sundaes and pate. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Good Health Energy (Ann's House of Nuts), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Vanilla Sandwich (Breyers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a solid quantity of protein. In this case, roughly 53% of foods in this food group have a greater protein percentage. In the same way, roughly 33 percent of all foods in our system have a greater protein/calories percentage. 13 grams is 26% of your recommended limit per day of protein for most men and women. This item has the same degree of protein as foods like rice, almonds and pretzels with 29.32 g for every 600 calories, which is a excellent amount.

    Overall Score

    High

    Alternatives: Cinnamon Strudel SquarePro (Lindora), Trail Mix Chocolate Chip (Balance Bar), Graham Cracker Crunch Bar (CMWL)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 153.01%, this item has a reasonable level of sodium (it has the same amount as foods like strudels, pies and fruit punch). 407 mg is 16.96% of your daily recommended limit for a healthy male. Compared to foods in the same food group, this specific food has a moderate amt of sodium. Here, within its own food group, this specific food has less sodium than almost 55 percent of other foods. In the same way, this food has less sodium than roughly 51 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Vanilla Frost Sugarless Gum (Dentyne), Bar Harbor Blend (Back to Nature), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip (Wrigley)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake of sugar will be fulfilled by 1 serving. Having a limited amount of sugar at 0 g per 600 calories, it contains the same amt as hard boiled eggs, bison and paella. Roughly 100 percent of all foods in our entire database have a greater sugar percentage. Likewise, compared to foods in its food group, this food has a insubstantial degree of sugar. In this case, within its own food group, this food has less sugar than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley), Eclipse Winterfrost Sugar Free Chewing Gum (Wrigley), Low Fat Grilled Chicken Sandwich (Burgerville)