How many calories are in Zaxby's Chicken Salad Sandwich Basket

1242Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1242
  • Fat: 65g
  • Carbs: 116g
  • Protein: 46g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1242 calories are in 1 serving - it is the same (calorie-wise) to 3.42 lbs of ginger, 99.36 cups baby spinach, and 106.46 oz. bunny-luv baby carrots.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has less carbs than roughly 68 percent of all foods in our entire database. Likewise, compared to foods in the same food group (salads), this specific food has a unreasonable amount of carbs. Here, roughly 33% of foods in this food group have a greater carbs/calories ratio. This specific food has the same quantity of carbs as foods like garlic bread, souffle and pecan pie with 18.68 g per 200 calories, which is a considerable amount. 38.67% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 9.9%, this food has a immoderate level of cholesterol (it has the same quantity as foods like buttermilk, dips and risotto). This food has less cholesterol than about 33% of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a fair amt of cholesterol. Here, within its own food group, this food has less cholesterol than almost 53 percent of other foods. 41% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Side Salad with Sesame Dressing (Tokyo Joe's), BBQ Pasta Salad (Fresh & Easy), Seared Tuna Tataki Salad (Cheesecake Factory)

  • How much fiber are in 1 serving?

    56% of your recommended limit per day will be filled by 1 serving. Compared to foods in the same food group (salads), this food has a considerable amt of fiber. Here, within its own food group, this food has less fiber than roughly 55 percent of other foods. Likewise, this specific food has less fiber than nearly 33 percent of all foods we analyzed. With a fiber/calorie ratio of 1.13%, this item has a outstanding level of fiber (it has the same degree as foods like pickles, walnuts and waffles).

    Overall Score

    High

    Alternatives: Sunshine Salad (Fresh & Easy), Garden Salad (Harris Teeter), Thai Peanut Chicken Salad (Au Bon Pain)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like brownies, hemp milk and sweet rolls with a protein/calorie ratio of 14.81%, which is a favorable amount. 92% of your daily limit of protein will be fulfilled by 1 serving. Around 54% of all foods in our database have a lower protein/calories ratio. Similarly, compared to foods in its food group, this specific food has a average degree of protein. Here, nearly 33% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Broccoli Slaw (Dole), Classic Tuna Salad Kit (Clover Leaf Seafoods), Thai Chopped Chicken Salad (Half) (Panera Bread)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this food has a considerable amt of saturated fat. In this case, around 35% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than approximately 48 percent of all foods in our system. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 8.7%, it contains the same amt as grape juice, pita bread and peas.

    Overall Score

    Moderate

    Alternatives: Coleslaw (Buffalo Wild Wings), Black Bean and Corn Salad (Au Bon Pain), Mixed Bean Salad (S&W)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a considerable quantity of sodium. In this case, within its own food group, this item has less sodium than about 52% of other foods. Likewise, roughly 39 percent of all foods in our database have a greater ratio of sodium to calories. For a healthy individual, 2496 mg is 104% of your DRV (Daily Recommended Value) of sodium. This food has the same degree of sodium as foods like fish, melt sandwiches and roast chicken with a sodium/calorie ratio of 200.97%, which is an above average amount.

    Overall Score

    High

    Alternatives: Coleslaw (Raising Cane's), Spring Mix Salad (Luby's), Pecan Crusted Chicken Salad (Applebee's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (salads), this item has a average quantity of sugar. In this case, within its own food group, this item has less sugar than around 74% of other foods. In the same way, this specific food has less sugar than roughly 69 percent of all foods we analyzed. This specific food has the same quantity of sugar as foods like flour, artichokes and egg salad with a sugar/calorie ratio of 3.86%, which is a reasonable amount. For most individuals, 12 g is 30% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: BLT Salad (Old Spaghetti Factory), Fat Free Tuna Salad (Bumble Bee), Fresh Garden Salad (Bob Evans)