How many carbs are in Bumble Bee Chicken Salad with Crackers Kit

220Calories

Per Serving

Number of Calories: Based on 1 can, 6 crackers serving

  • Calories: 220
  • Fat: 12g
  • Carbs: 22g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (0 kilojoules) are in 1 can, 6 crackers - it is equivalent to 0.35 cups of french beans, 0.85 cups of chopped carrots (raw), and 400.0 g of cooked green string beans with mushroom sauce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has less carbs than almost 66 percent of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a moderate-high degree of carbs. Here, within its own food group, this specific food has less carbs than nearly 30% of other foods. Having a fair degree of carbs with a carbs/calorie ratio of 40%, it has the same amount as salads, lasagna and spring rolls. 7.33% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    For a healthy male, 30 mg is 10% of your daily limit. Approximately 26% of all foods among all food groups have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group (salads), this food has a reasonable amount of cholesterol. In this case, within its own food group, this food has less cholesterol than about 41 percent of other foods. With a cholesterol/calorie ratio of 13.64%, this specific food has a immoderate level of cholesterol (it has the same amt as foods like taco salad, sushi and pastries).

    Overall Score

    High

    Alternatives: Side Salad with Soy Ginger Dressing (Tokyo Joe's), Macaroni Salad (L&L Hawaiian Barbecue), Fresh Makes Perfect Harvest (Dole)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.45%, this specific food has an ample level of fiber (it has the same amount as foods like butter, vodka and soy sauce). Approximately 41 percent of all foods in our entire database have a lower fiber/calories ratio. Similarly, compared to foods in the same food group (salads), this food has a limited amt of fiber. Here, at most 10% of other foods in this food group have a lower fiber percentage. 1 grams is 4% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: Tangy Caeser Salad Blend (Frescos), Grilled Chili-Lime Chicken Salad (Applebee's), Green Bean and Almond Salad (Au Bon Pain)

  • How much protein are in 1 serving?

    For most individuals, 9 g is 18% of your daily limit. This food has less protein than approximately 41% of all foods in our database. In the same way, compared to foods in its food group, this food has a average degree of protein. Here, within its own food group, this food has less protein than about 63% of other foods. Having a moderate quantity of protein with a protein/calorie ratio of 16.36%, it is around the same quantity as parsnips, onions and orange juice.

    Overall Score

    Moderate

    Alternatives: Chef Salad (Regular) (Crispers), Tender Garden Salad (Dole), Chicken Caesar Salad (Tropical Smoothie Cafe)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like energy drinks, baby carrots and peas with a saturated fat/calorie ratio of 8.18%, which is an average amount. This food has a moderate amt of saturated fat compared to foods in its food group. Here, about 68% of foods in this food group have a greater saturated fat/calories ratio. In the same way, this food has less saturated fat than almost 50% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Light Caesar Salad Kit, Farro Salad (Uno Chicago Grill), Organic Mixed Baby Greens Salad (Earthbound Farm)

  • How much sodium are in 1 serving?

    For a healthy male, 545 mg is 22.71% of your daily limit of sodium. Compared to foods in its food group, this specific food has a moderate-high quantity of sodium. Here, roughly 65 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, roughly 29% of all foods in our database have a greater ratio of sodium to calories. With a sodium/calorie ratio of 247.73%, this food has a moderate-high level of sodium (it has the same degree as foods like mayonnaise, gouda cheese and drink mixes).

    Overall Score

    High

    Alternatives: Spring Mix Salad (Luby's), Sunomono (Tokyo Joe's), Grilled Chili-Lime Chicken Salad (Applebee's)

  • How much sugars are in 1 serving?

    20% of your daily recommended consumption will be fulfilled by this food/serving size. Having an average quantity of sugar with a sugar/calorie ratio of 14.55%, it is around the same amt as veggie burgers, cornbread and focaccia. This item has less sugar than roughly 42% of all foods we analyzed. Likewise, this food has a immoderate quantity of sugar compared to foods in its food group. In this case, roughly 72% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Salad (Texas Roadhouse), Garden Salad (Side) (Champps), Marinated Cole Slaw (Bojangles)