How many calories are in Trader Joe's Chicken Salad with Dressing

650Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 650
  • Fat: 42g
  • Carbs: 40g
  • Protein: 32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    650 calories (2 kilojoules) are in 1 container - it is equivalent to 2954.56 g of okra, 1547.62 g of cooked snowpea, and 72.22 oz red cabbage (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    13.33% of your recommended limit per day will be achieved by this specific serving size. Containing 36.92 g for every 600 calories, this item has a ordinary level of carbs (it has the same amt as foods like turkey, butter and spreads). This food has a moderate amount of carbs compared to foods in its food group. Here, about 61 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, around 21 percent of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    Having a immoderate amt of cholesterol at 32.31 mg per 300 calories, it contains the same amt as carrot cake, chicken soup and wraps. 70 milligrams is 23.33% of your daily recommended limit of cholesterol for a healthy female. This specific food has a moderate quantity of cholesterol compared to foods in the same food group. In this case, approximately 51 percent of foods in this food group have a greater cholesterol percentage. Likewise, approximately 69 percent of all foods in our database have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Summer Berry Salad (Large) (Paradise Bakery), Garden Salad (Bob Evans), Garden Supreme Salad Blend (Publix)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like pork, goat's cheese and syrup with a fiber/calorie ratio of 0.77%, which is a good amount. This specific food has less fiber than around 46 percent of all foods in our system. Similarly, compared to foods in the same food group (salads), this specific food has a below average degree of fiber. Here, almost 76 percent of foods in this food group have a greater ratio of fiber to calories. 20% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Acapulco Chicken Salad with Grilled Chicken Strips (Jack in the Box), Green Bean and Almond Salad (Au Bon Pain), Quinoa, Berry & Spinach Layered Salad (Signature Cafe)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like almond butter, eggnog and gnocchi at 19.69 grams per 400 calories, which is a great amount. Compared to foods in its food group, this food has a serviceable amt of protein. Here, within its own food group, this food has less protein than almost 52 percent of other foods. Similarly, almost 33% of all foods among all food groups have a greater protein/calories percentage. 32 grams is 64% of your daily recommended consumption for most people.

    Overall Score

    High

    Alternatives: Grilled Chicken Salad (Farmer Boys), Chicken Salad Cup (Chick-fil-A), Caesar Side Salad (Fazoli's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a reasonable amount of saturated fat. In this case, around 35 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than roughly 48% of all foods in our system. This food has the same quantity of saturated fat as foods like marshmallows, frostings and crispbread with a saturated fat/calorie ratio of 9%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Marinated Cole Slaw (Bojangles), House Side Salad (Uno Chicago Grill), Homestyle Cole Slaw (Reser's)

  • How much sodium are in 1 serving?

    670 milligrams is 27.92% of your daily recommended consumption of sodium for most people. Having a fair quantity of sodium with a sodium/calorie ratio of 103.08%, it is around the same amt as tea, crackers and potato chips. Compared to foods in the same food group (salads), this specific food has a mild degree of sodium. Here, merely 15 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, this specific food has less sodium than roughly 62 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Low Fat Blackened Chicken Salad (Applebee's), Weight Mangement California Salad (Cheesecake Factory), Voodoo Chicken Salad (Rumbi Island Grill)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 11.08%, this specific food has a moderate level of sugar (it has the same amount as foods like quiche, bagels and tuna salad). Compared to foods in its food group, this food has a stiff amount of sugar. Here, roughly 63 percent of other foods in this food group have a lower sugar percentage. Likewise, about 46 percent of all foods in our entire database have a greater ratio of sugar to calories. 18 g is 45% of your daily limit of sugar for most men and women.

    Overall Score

    Moderate

    Alternatives: Side Caesar Salad mixed with Caesar Dressing (Fatz Cafe), House Salad (Applebee's), Apple Harvest Chicken Salad (Red Robin)