Nutritional Info in Cafe Rio Chicken Salad Without Dressing

525Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 525
  • Fat: 3.4g
  • Carbs: 101.6g
  • Protein: 26.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 525 calories (525 kcal), 1 serving has approximately the same amt of calories as 13.46 cups of red bell pepper (finely chopped), 8.9 lbs of butterhead lettuce, and 3500.0 g of mustard greens (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has less carbs than roughly 23% of all foods in our entire database. In the same way, this item has a excessive amt of carbs compared to foods in its food group. Here, almost 7 percent of foods in this food group have a greater ratio of carbs to calories. This item has the same amount of carbs as foods like capers, sushi and blueberry pie with 58.06 grams per 300 calories, which is a stiff amount. For a healthy individual, 101.6 g is 33.87% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    This item has a small quantity of cholesterol compared to foods in the same food group (salads). In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. In the same way, this item has less cholesterol than almost 100 percent of all foods in our database. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Containing 0 mg for every 600 calories, this item has a insubstantial level of cholesterol (it has the same amount as foods like whole wheat breads, cabbage and tortillas).

    Overall Score

    Low

    Alternatives: Grilled Chicken Caesar Salad without Dressing (Regular) (Applebee's), Garden Salad Kit (Taylor Farms), Egg White Salad with Chives (Trader Joe's)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be met by this specific serving size. Compared to foods in its food group, this item has a limited degree of fiber. In this case, at most 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 100% of all foods among all food groups have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0%, this specific food has a tiny level of fiber (it has the same amt as foods like broth, fried eggs and cream).

    Overall Score

    Low

    Alternatives: Mixed Salad Greens (Stop & Shop), Chinese Chop Salad (Small) (Noodles & Company), Heart Lovers Salad (Jr.) (Salad Creations)

  • How much protein are in 1 serving?

    Having a wonderful amount of protein with a protein/calorie ratio of 20.34%, it has the same quantity as corn, samosas and granola bars. For most men and women, 26.7 grams is 53.4% of your daily limit. Compared to foods in the same food group, this item has a ample amt of protein. In this case, approximately 48% of foods in this food group have a greater protein ratio. Likewise, around 30% of all foods in our database have a greater protein ratio.

    Overall Score

    High

    Alternatives: Broccoli Slaw (Dole), The Chopped Turkey Club Salad (Jr.) (Salad Creations), Chicken Pesto Salad (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 69% of all foods we analyzed. In the same way, this item has a modest quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than around 88% of other foods. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 1.03%, it has the same amt as peaches, bread crumbs and kiwifruit.

    Overall Score

    Moderate

    Alternatives: Pesto Pasta Salad (Trader Joe's), Small Garden Salad (Steak n Shake), Mixed Salad Greens (Stop & Shop)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like candies, apple cider and ice creams with a sodium/calorie ratio of 25.71%, which is a below average amount. 135 mg is 5.62% of your daily recommended consumption for most individuals. At most 15 percent of all foods among all food groups have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this food has a low quantity of sodium. In this case, roughly 97 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Fat Free Tuna Salad (Bumble Bee), Low Fat Blackened Chicken Salad (Applebee's), Pecan Crusted Chicken Salad (TGI Friday's)

  • How much sugars are in 1 serving?

    0% of your daily limit will be fulfilled by 1 serving. Having a low degree of sugar containing 0 g for every 500 calories, it contains the same amount as parmesan cheese, mackerel and brazil nuts. Only 0% of all foods we analyzed have a lower ratio of sugar to calories. Similarly, this specific food has a inconsiderable quantity of sugar compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Tuna Salad (Atlanta Bread Company), Caesar Salad with Salmon (Longhorn Steakhouse), Side Caesar Salad mixed with Caesar Dressing (Fatz Cafe)