How many calories are in Chick-fil-A Chicken Sandwich Deluxe

490Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 490
  • Fat: 22g
  • Carbs: 41g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    490 calories are in 1 sandwich - it is the same (calorie-wise) to 19.6 medium carrots (raw), 11.67 cups of bamboo shoots, and 6.2 cups of water chestnut.

    Overall Score

    High

  • How many carbs are in 1 serving?

    41 grams is 13.67% of your daily recommended consumption of carbs for a healthy person. Compared to foods in its food group, this specific food has a typical amount of carbs. Here, within its own food group, this specific food has less carbs than about 82 percent of other foods. In the same way, approximately 28 percent of all foods we analyzed have a lower carbs percentage. Having a fair amt of carbs with a carbs/calorie ratio of 33.47%, it contains the same amt as pasta, empanadas and turnover.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable amount of cholesterol. In this case, within its own food group, this food has less cholesterol than around 24 percent of other foods. Likewise, almost 25% of all foods we analyzed have a greater cholesterol ratio. With a cholesterol/calorie ratio of 14.29%, this item has a stiff level of cholesterol (it has the same amt as foods like greek salad, biscuits and stir frys). For a healthy individual, 70 milligrams is 23.33% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Caramel Nut Bar (Medifast), Fit Mixed Berry Bar Crisp (Apex), Chocolate Nut Antioxidant Trail Mix (Ann's House of Nuts)

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 53 percent of all foods in our system. Similarly, this item has a proficient amt of fiber compared to foods in its food group. In this case, almost 39 percent of other foods in this food group have a lower fiber percentage. This item has the same amount of fiber as foods like strudels, poached eggs and turnover with a fiber/calorie ratio of 0.61%, which is a moderate amount. 12% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Mini - Blueberry Crisp (Clif Bar), Power Squares (Xocai), Harvest Blend (Back to Nature)

  • How much protein are in 1 serving?

    This specific food has a great degree of protein compared to foods in the same food group. Here, about 27% of foods in this food group have a greater ratio of protein to calories. Similarly, almost 80 percent of all foods in our system have a lower protein percentage. 66% of your DRV (Daily Recommended Value) of protein will be achieved by this specific serving size. This food has the same amount of protein as foods like french toast, potato skins and alcohol at 20.2 grams for every 300 calories, which is a great amount.

    Overall Score

    High

    Alternatives: Chocolate Mint Crunch Meal Bar (Medifast), Ham Sandwich (Lion's Choice), Gooney Bird (Isaac's)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat at 6.12 g for every 500 calories, it contains the same amount as seeds, most seasonings and beets. Compared to foods in the same food group, this specific food has a fair quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 50 percent of other foods. In the same way, almost 41% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Clif Kid Organic Z Bar - Blueberry (Clif Bar), Multigrain Cereal Bars - Raspberry (Nature's Choice)

  • How much sodium are in 1 serving?

    69.17% of your daily recommended consumption will be met by this specific serving size. With a sodium/calorie ratio of 338.78%, this item has a inordinate level of sodium (it has the same degree as foods like carrots, jambalaya and shrimp). Compared to foods in its food group, this food has a high degree of sodium. Here, roughly 91% of other foods in this food group have a lower sodium/calories ratio. In the same way, this specific food has less sodium than approximately 17% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Orbit Sugar Free Chewing Gum - Cinnamint (Wrigley), 5 Cobalt Sugar Free Chewing Gum (Wrigley), All Energy Trail Mix (Kar's)

  • How much sugars are in 1 serving?

    20% of your daily recommended value will be filled by 1 serving. Compared to foods in the same food group, this specific food has a considerable quantity of sugar. Here, about 46% of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 56% of all foods in our database have a greater sugar ratio. Having a reasonable amount of sugar with a sugar/calorie ratio of 6.53%, it has the same quantity as roasted potatoes, enchiladas and rye bread.

    Overall Score

    Moderate

    Alternatives: Orbit Sugar-free Gum - Sangria Fresca (Wrigley), Extra Berry Pearadise Fruit Sensations Gum (Wrigley), Sugar Free Watermelon Twist Gum (Trident)