How many calories are in Church's Chicken Chicken Sandwich with Cheese

503Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 503
  • Fat: 26g
  • Carbs: 48g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    503 calories are in 1 sandwich - it is equivalent to 1197.62 g of snow or sugar snap peas (raw), 1524.24 g of broccoli raab, and 27.94 pepper red peppers (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    48 g is 16% of your daily recommended intake of carbs for a healthy male. Having a moderate degree of carbs at 38.17 g per 400 calories, it contains the same amt as horseradish, gumbo and corn dogs. Almost 67 percent of all foods in our entire database have a greater ratio of carbs to calories. In the same way, this specific food has a average quantity of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than roughly 68 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    For a healthy female, 47 milligrams is 15.67% of your daily recommended limit. This item has less cholesterol than nearly 34% of all foods in our system. In the same way, compared to foods in its food group, this specific food has a reasonable amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 44 percent of other foods. Having a unreasonable degree of cholesterol with a cholesterol/calorie ratio of 9.34%, it contains the same quantity as gyros, garden salad and casseroles.

    Overall Score

    High

    Alternatives: Metabolic Drive Protein Energy Bar - Chocolate Chunk Flavor (Biotest), Cherry Cheesecake Trail Mix (Archer Farms), Luna Sunrise - Apple Cinnamon (Luna)

  • How much fiber are in 1 serving?

    Having a fair amt of fiber with a fiber/calorie ratio of 0.6%, it contains the same degree as macadamia nuts, lemonade and halibut. For a healthy female, 3 g is 12% of your DRV (Daily Recommended Value) of fiber. Compared to foods in its food group, this food has a average degree of fiber. Here, approximately 63 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, almost 54 percent of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Good Health Energy (Ann's House of Nuts), Soy Energy Blend (Ann's House of Nuts), Mini - Blueberry Crisp (Clif Bar)

  • How much protein are in 1 serving?

    38% of your daily recommended intake of protein will be filled by this food/serving size. Having a fair degree of protein with a protein/calorie ratio of 15.11%, it has the same amount as carrot cake, rice cakes and wafers. Compared to foods in the same food group, this item has a average amount of protein. Here, nearly 31 percent of other foods in this food group have a lower protein ratio. Similarly, almost 56% of all foods in our system have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Tender Roast Sandwich (KFC), Dark Chocolate S'mores Bar (Lindora), Smoked Ham Panera Kids Deli Sandwich (Panera Bread)

  • How much saturated fat are in 1 serving?

    Having a stiff amount of saturated fat with a saturated fat/calorie ratio of 12.52%, it is around the same amt as roast beef, caesar salad and enchiladas. Compared to foods in the same food group, this specific food has a above average amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 39% of other foods. Similarly, this food has less saturated fat than roughly 36% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Mini - Crunchy Peanut Butter (Clif Bar), Soy Energy Blend (Ann's House of Nuts), Chicken Waldorf Sandwich (Atlanta Bread Company)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a extreme amt of sodium. Here, within its own food group, this food has less sodium than approximately 17% of other foods. In the same way, this item has less sodium than about 22% of all foods we analyzed. With a sodium/calorie ratio of 290.46%, this food has a stiff level of sodium (it has the same quantity as foods like fish, rye bread and beans). 1461 mg is 60.88% of your daily recommended value for a healthy person.

    Overall Score

    High

    Alternatives: Raisin Almond Cashew Mix (Kar's), Chocolate Probiotic Wellness Bar (Attune), Total Tuna Sandwich (Energy Kitchen)

  • How much sugars are in 1 serving?

    Having a fair degree of sugar with 4.97 g for every 500 calories, it has the same amt as brisket, garlic and stews. This food has a safe quantity of sugar compared to foods in its food group. Here, about 76 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 69 percent of all foods in our entire system have a greater sugar percentage. For a healthy female, 5 g is 12.5% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Salmon Avocado Roll (Whole Foods Market), Turkey Club minus Mayonnaise, Cheese & Bacon (Burgerville), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)