How many carbs are in Starbucks Chicken Santa Fe Panini

400Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 400
  • Fat: 11g
  • Carbs: 47g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    400 calories are in 1 sandwich - it is equivalent to 11.76 large cucumber (raw), 57.14 cups of spinach (raw), and 2.05 lbs of beets (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    15.67% of your daily recommended intake will be fulfilled by this food/serving size. This specific food has the same degree of carbs as foods like nachos, soft serve ice creams and hamburgers at 11.75 g for every 100 calories, which is a moderate amount. About 44 percent of all foods we analyzed have a lower carbs/calories percentage. Likewise, this specific food has a fair amt of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than about 43 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Having a stiff amount of cholesterol with 32.5 milligrams per 200 calories, it is around the same quantity as organic milk, mayonnaise and turnover. 21.67% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a steep amount of cholesterol. Here, about 83 percent of other foods in this food group have a lower cholesterol ratio. Likewise, approximately 22% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Strawberry Crisp Cereal Bar (Quaker), Spicy Salmon Roll (Sushiya), Cherry Chocolate (Bumble Bar)

  • How much fiber are in 1 serving?

    Around 42 percent of all foods in our system have a lower fiber/calories percentage. In the same way, compared to foods in the same food group, this specific food has a moderate amount of fiber. In this case, about 29 percent of other foods in this food group have a lower fiber/calories ratio. For most people, 2 g is 8% of your daily limit of fiber. This item has the same amount of fiber as foods like salad dressing, dumplings and duck with 0.5 g for every 100 calories, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), Chocolate Energy Bar (Greens Plus), Vanilla Sandwich (Breyers)

  • How much protein are in 1 serving?

    54% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Approximately 20 percent of all foods in our entire system have a greater protein percentage. Similarly, compared to foods in the same food group, this item has a magnificent amount of protein. Here, around 27% of foods in this food group have a greater ratio of protein to calories. With a protein/calorie ratio of 27%, this food has a exceptional level of protein (it has the same amount as foods like peppers, pretzels and bisque).

    Overall Score

    High

    Alternatives: Crisp 'n Crunch Fudge Graham Bar (Lindora), Xstart Bar - Baked Banana Nut (Xyience), Trail Mix Chocolate Chip (Balance Bar)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat containing 3.75 grams per 300 calories, it has the same quantity as miso soup, radishes and potato salad. Compared to foods in its food group, this item has a moderate quantity of saturated fat. In this case, around 50% of foods in this food group have a greater saturated fat/calories percentage. Likewise, nearly 41% of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Egg Salad Sandwich (Zoe's Kitchen), think5 Bars - Chocolate Red Berry (Think), Smart Start Healthy Heart Cinnamon Bar (Kellogg's)

  • How much sodium are in 1 serving?

    36.25% of your recommended limit per day of sodium will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a stiff amt of sodium. In this case, nearly 38 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 65 percent of all foods in our entire system have a lower ratio of sodium to calories. Having a immoderate amt of sodium containing 1305 mg per 600 calories, it has the same amount as wheat bread, mashed potatoes and drink mixes.

    Overall Score

    High

    Alternatives: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip (Wrigley), Sugarless Tropical Twist Gum (Trident), Gum (Amp Energy)

  • How much sugars are in 1 serving?

    For a healthy female, 2 g is 5% of your DRV (Daily Recommended Value) of sugar. Compared to foods in its food group, this food has a typical degree of sugar. In this case, about 88 percent of foods in this food group have a greater sugar ratio. Likewise, nearly 77% of all foods among all food groups have a greater sugar/calories percentage. Having a reasonable quantity of sugar with a sugar/calorie ratio of 2%, it has the same amount as salami, tostadas and taco shells.

    Overall Score

    Modest

    Alternatives: Deluxe Crispy Chicken Sandwich (Burgerville), Country Club Unwich (Jimmy John's), Carb Well Chocolate Peanut Butter Bar (Balance Bar)