How many calories are in Champps Chicken Satay without Sauces

1386Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1386
  • Fat: 74g
  • Carbs: 118g
  • Protein: 63g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1386 calories are in 1 serving - it is equivalent to 14.59 oz baby lima beans (raw), 462.0 oz watercress (raw), and 51.33 oz white sweet corn.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has a stiff quantity of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than approximately 21% of other foods. However, about 29% of all foods we analyzed have a lower carbs ratio. This item has the same amt of carbs as foods like dumplings, mustard and crepes with a carbs/calorie ratio of 34.05%, which is a considerable amount. 118 g is 39.33% of your recommended limit per day for most people.

    Overall Score

    Moderate

    Alternatives: Hickory Bacon (Tyson Foods), Bacon Grease, Australian Lamb Fat

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as alfalfa, couscous and vodka. 0% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a miniscule degree of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. In the same way, about 100% of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Chop Steak (Longhorn Steakhouse), Bac'n Pieces (McCormick), Turkey Patty (Fuddruckers)

  • How much fiber are in 1 serving?

    Having a serviceable quantity of fiber with a fiber/calorie ratio of 0.79%, it is around the same degree as roast beef, jerky and chimichangas. 11 grams is 44% of your daily recommended limit of fiber for most individuals. Around 54 percent of all foods in our entire system have a lower fiber/calories ratio. In the same way, compared to foods in the same food group (meat), this food has a very high amount of fiber. In this case, within its own food group, this food has less fiber than around 19 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Turkey Marsala (Healthy Choice), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Turkey Loaf (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    With 13.64 g for every 300 calories, this food has an above average level of protein (it has the same amt as foods like toast, whole wheat biscuits and walnuts). For most individuals, 63 g is 126% of your daily recommended value. Compared to foods in the same food group (meat), this food has a respectable amt of protein. In this case, roughly 87 percent of foods in this food group have a greater protein percentage. On the other hand, this item has less protein than almost 36 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Sweet Lebanon Bologna with Lean Beef (Seltzer's), Chicken Breast Stips (Coleman Natural), Off the Bone Smoked Ham (John Morrell)

  • How much saturated fat are in 1 serving?

    About 100% of all foods in our system have a greater saturated fat/calories percentage. Likewise, compared to foods in its food group, this specific food has a minute degree of saturated fat. Here, about 100% of foods in this food group have a greater saturated fat/calories ratio. Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as wheat bread, parsnips and mahi mahi.

    Overall Score

    Low

    Alternatives: Roast Beef (1/2 Sandwich Portion) (Jason's Deli), 98% Fat Free Turkey Breast (ShopRite), Fried Chicken Tenders (Hy-Vee)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this food has a low level of sodium (it has the same amount as foods like raspberries, plums and bananas). Compared to foods in the same food group, this food has a low amt of sodium. In this case, within its own food group, this food has less sodium than around 100% of other foods. In the same way, around 100% of all foods we analyzed have a greater sodium/calories ratio. 0 mg is 0% of your daily recommended value for a healthy male.

    Overall Score

    Low

    Alternatives: Steak (Regular Bowl) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Yakitori Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial amt of sugar. In this case, at most 0% of other foods in this food group have a lower sugar percentage. Likewise, about 100% of all foods in our entire system have a greater ratio of sugar to calories. This specific food has the same degree of sugar as foods like swordfish, catfish and taco shells with a sugar/calorie ratio of 0%, which is a minimum amount. 0% of your recommended limit per day of sugar will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Center Cut Thin Sliced Boneless Pork Chops (Roseland), 98% Fat Free Turkey Breast in Water (Member's Mark), Sliced Honey Turkey Breast (Great Value)