How many calories are in Amazon Cafe Chicken & Sausage Gumbo

100Calories

Per Serving

Number of Calories: Based on 8 oz serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 12g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 8 oz - it is the same (calorie-wise) to 212.77 g of artichokes (raw), 1.69 lbs of butterhead lettuce, and 14.29 oz cilantro.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than almost 54% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a moderate degree of carbs. Here, about 43% of other foods in this food group have a lower carbs ratio. For a healthy individual, 12 g is 4% of your daily recommended intake. This specific food has the same amount of carbs as foods like empanadas, ice creams and eggplant with a carbs/calorie ratio of 48%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Beef Bouillon Cubes (Tone's), Beef Broth (Kroger), All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol containing 0 milligrams per 200 calories, it has the same quantity as granola, cranberry juice and iced coffee. Approximately 100% of all foods we analyzed have a greater cholesterol ratio. Likewise, compared to foods in its food group, this food has a minimum amount of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol ratio. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Hot & Sour Soup Bowl (Annie Chun's), Cauliflower and Brocolli Gourmet Quick Soup (Knorr), Vegetarian Lentil Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain)

  • How much fiber are in 1 serving?

    Having a excellent amount of fiber with a fiber/calorie ratio of 1%, it has the same amt as nutrition bars, granola and fruit salad. This item has a average degree of fiber compared to foods in its food group. Here, about 36% of other foods in this food group have a lower fiber/calories ratio. Similarly, approximately 64% of all foods in our database have a lower fiber ratio. For a healthy male, 1 grams is 4% of your daily recommended limit of fiber.

    Overall Score

    High

    Alternatives: Light New England Clam Chowder (Progresso), Light in Sodium Butternut Squash Soup (Amy's), Chicken & Barley Stew (NutriSystem)

  • How much protein are in 1 serving?

    About 18% of all foods among all food groups have a greater protein/calories percentage. In the same way, compared to foods in the same food group, this specific food has a premium amt of protein. In this case, nearly 19 percent of foods in this food group have a greater protein ratio. This specific food has the same amount of protein as foods like pistachios, soy nuts and hamburgers with a protein/calorie ratio of 28%, which is a whopping amount. For a healthy person, 7 g is 14% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Hearty Chicken & Rotini Soup (Progresso), Tuscany Lentil Soup (Tabatchnick), Lobster Base (Better than Bouillon)

  • How much saturated fat are in 1 serving?

    Roughly 52 percent of all foods we analyzed have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group (most soups), this specific food has a average quantity of saturated fat. Here, approximately 58% of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 9%, this food has an average level of saturated fat (it has the same quantity as foods like brussels sprouts, chicken and sushi).

    Overall Score

    Moderate

    Alternatives: 15 Bean Soup Mix (Safeway), Chicken Noodle Soup (Culinary Circle), Vegetable Classics Minestrone Soup (Progresso)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a above average amt of sodium. In this case, within its own food group, this item has less sodium than around 28% of other foods. In the same way, around 6% of all foods in our system have a greater sodium/calories percentage. 710 milligrams is 29.58% of your daily limit for most men and women. At 1420 mg for every 200 calories, this food has a steep level of sodium (it has the same degree as foods like smoked salmon, gravy and clams).

    Overall Score

    Very High

    Alternatives: Vegetable Soup (Cracker Barrel Old Country Store), White Bean Chicken Chili (Ruby Tuesday), French Onion Soup (Red Robin)

  • How much sugars are in 1 serving?

    3 grams is 7.5% of your daily recommended consumption for a healthy male. This food has the same amt of sugar as foods like eel, chicken breast and chowders with a sugar/calorie ratio of 12%, which is a fair amount. Compared to foods in its food group, this item has a above average quantity of sugar. Here, roughly 32 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, around 56 percent of all foods in our database have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Turkey Chili (Zoup!), Chicken Bouillon Cubes (Herb-Ox)