Banquet Chicken Sesame Meal Nutritional Analysis and Facts

340Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 340
  • Fat: 15g
  • Carbs: 40g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    340 calories (1 kilojoules) are in 1 meal - it is equivalent to 85.0 oz lettuce (cooked), 113.33 floweret broccoli flower clusters, and 2.41 lbs of spinach.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has a steep quantity of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than around 10 percent of other foods. Yet, about 56 percent of all foods in our system have a greater ratio of carbs to calories. Having a moderate degree of carbs at 11.76 g per 100 calories, it contains the same amt as paella, lo mein and stews. 13.33% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Organic Roast Beef Sliced (Organic Prairie), Joey Grilled Chicken On The Barbie (Outback Steakhouse), St. Patrick's Corned Beef (Dream Dinners)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than almost 46% of all foods in our system. Yet, this specific food has a trivial amount of cholesterol compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less cholesterol than nearly 94% of other foods. For a healthy person, 15 mg is 5% of your daily recommended intake. This food has the same amt of cholesterol as foods like watermelons, syrup and olives at 26.47 mg for every 600 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Chicken Satay without Sauces (Champps), Kung Pao Chicken (P.F. Chang's), Prime Rib (12 oz) (Texas Roadhouse)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption of fiber will be fulfilled by this specific serving size. With a fiber/calorie ratio of 0.88%, this specific food has a respectable level of fiber (it has the same quantity as foods like sundaes, olives and omelets). This item has less fiber than roughly 41% of all foods in our entire database. Similarly, this food has a tremendous quantity of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than nearly 16% of other foods.

    Overall Score

    Moderate

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Around 47 percent of all foods we analyzed have a lower protein ratio. However, compared to foods in its food group, this food has a inconsiderable amount of protein. In this case, approximately 97 percent of foods in this food group have a greater ratio of protein to calories. 22% of your daily recommended limit will be fulfilled by this specific serving size. Having a proficient quantity of protein with a protein/calorie ratio of 12.94%, it is around the same degree as muffins, water chestnuts and sweet potato.

    Overall Score

    Moderate

    Alternatives: Breaded Honey BBQ Wings (TGI Friday's), Brown 'n Serve Turkey Sausage Links (Banquet), Rock Cornish Game Hen (Tyson Foods)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat at 4.41 g for every 500 calories, it contains the same amount as wheat bread, red wine and pretzels. Roughly 49% of all foods in our database have a lower ratio of saturated fat to calories. In the same way, this food has a fair degree of saturated fat compared to foods in the same food group. In this case, nearly 67 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: House Special Chicken (Pick Up Stix), Pork & Beans (Fry's), Applewood Smoked Uncured Ham Steak (Niman Ranch)

  • How much sodium are in 1 serving?

    Having a immoderate amt of sodium with a sodium/calorie ratio of 200%, it is around the same degree as english muffins, casseroles and herring. 28.33% of your daily limit will be filled by this specific serving size. Compared to foods in the same food group, this item has a considerable degree of sodium. Here, approximately 71 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 61% of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Grilled Kalbi Chicken (Leeann Chin), Roasted Chicken (Half) (Romanian Orthodox), Weight Management Grilled Chicken (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with a sugar/calorie ratio of 5.88%, it is around the same amount as mushrooms, melt sandwiches and hamburgers. 12.5% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group (meat), this specific food has a stiff amount of sugar. Here, around 68% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this food has less sugar than around 59 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: LongHorn Steak Tips (Lunch) (Longhorn Steakhouse), Roast Beef Canned (Kirkland Signature), Grilled Shrimp and Sirloin (Uno Chicago Grill)