Calorie Content in San Francisco Soup Company Chicken shiitake & Bok Choy Soup

115Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 115
  • Fat: 3g
  • Carbs: 10g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 115 calories, 1 serving has approximately the same quantity of calories as 9.58 oz kale scotch, 0.77 cups of frozen sweet kernel corn, and 1.15 lbs of beet greens (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3.33% of your daily limit will be fulfilled by 1 serving. With a carbs/calorie ratio of 34.78%, this specific food has a reasonable level of carbs (it has the same amount as foods like gravy, sandwiches and trail mix). Compared to foods in its food group, this item has a typical amt of carbs. In this case, within its own food group, this item has less carbs than approximately 81 percent of other foods. Similarly, this specific food has less carbs than roughly 71% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Clear Chicken Broth (Kroger), 99% Fat Free Beef Broth (College Inn), Beef Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    Around 100 percent of all foods in our system have a greater cholesterol/calories percentage. Similarly, this specific food has a minimum amount of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than about 100% of other foods. For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as mushrooms, kidney beans and pecans.

    Overall Score

    Low

    Alternatives: 16 Bean Soup Mix (Kroger), New England Clam Chowder (Cup) (Red Lobster), Wild Mushroom Barley Soup (Souper Salad)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a favorable amt of fiber. Here, almost 55% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this food has less fiber than nearly 22% of all foods in our entire database. This specific food has the same degree of fiber as foods like couscous, chicken soup and noodles containing 10.43 g for every 600 calories, which is a exceptional amount. 8% of your daily limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Spicy Black Bean Soup (Pacific Natural Foods), Chili Con Carne (Small) (Amazon Cafe), Chicken Noodle Soup (Medifast)

  • How much protein are in 1 serving?

    26% of your daily recommended value will be met by this specific serving size. This food has the same quantity of protein as foods like naan, roast turkey and string cheese with a protein/calorie ratio of 45.22%, which is a high amount. Compared to foods in the same food group, this specific food has a whopping quantity of protein. In this case, about 95% of other foods in this food group have a lower protein ratio. Similarly, nearly 7% of all foods in our database have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Minestrone Soup (Carrabba's Italian Grill), Enchilada Soup (Pampered Chef), Chicken Noodle Soup (Giant Food)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a meager quantity of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this specific food has less saturated fat than almost 100% of all foods we analyzed. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as chicken soup, rice and rolls.

    Overall Score

    Low

    Alternatives: Bistro Organic Corn Chipotle Bisque (Imagine Foods), Medium Red Chili Beans in Chili Sauce (Bush's Best), 99% Fat Free Chicken Broth (Valu Time)

  • How much sodium are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your daily recommended limit of sodium. This food has less sodium than around 100% of all foods in our database. Likewise, compared to foods in the same food group, this item has a trivial quantity of sodium. Here, approximately 100% of foods in this food group have a greater sodium ratio. This item has the same quantity of sodium as foods like brazil nuts, nectarines and blackberries with a sodium/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Gumbo (Champps), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Manhattan Clam Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. This item has a trivial degree of sugar compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, almost 100% of all foods we analyzed have a greater ratio of sugar to calories. At 0 g for every 300 calories, this specific food has a limited level of sugar (it has the same quantity as foods like smoked salmon, haddock and vodka).

    Overall Score

    Low

    Alternatives: Organic Vegetable Broth (365), Market Vegetable Soup (Regular) (San Francisco Soup Company), Authentic Ranch House Chili (Cup) (Longhorn Steakhouse)