How many carbs are in Garbanzo Mediterranean Grill Chicken Shwarma

240Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 240
  • Fat: 12g
  • Carbs: 1g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 240 calories, 1 serving has around the same degree of calories as 800.0 g of bean sprouts (raw), 774.19 g of fennel (raw), and 1411.76 g of mixed salad greens.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a miniscule degree of carbs with a carbs/calorie ratio of 1.67%, it has the same degree as fish oil, veal and chicken drumsticks. 0.33% of your daily recommended value will be achieved by this specific serving size. This food has a minimum amt of carbs compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower carbs/calories ratio. In the same way, only 6% of all foods in our entire system have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    35% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Containing 218.75 mg per 500 calories, this food has a inordinate level of cholesterol (it has the same amount as foods like ham, protein powder and mozzarella cheese). Approximately 5 percent of all foods in our system have a greater cholesterol percentage. Likewise, compared to foods in the same food group, this item has a steep amount of cholesterol. Here, nearly 95% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Crisp 'n Crunch Fudge Graham Bar (Nutrimed), Chomps Energy Chews - Cranberry Apple (GU), Chocolate Banana Bar (NuGo)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended limit of fiber for a healthy female. This item has a minute amt of fiber compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower fiber percentage. In the same way, this item has less fiber than roughly 100 percent of all foods we analyzed. Having a small amount of fiber with a fiber/calorie ratio of 0%, it is around the same amt as dips, pastrami and chutney.

    Overall Score

    Low

    Alternatives: Tropical Fruit & Berry Trail Mix (Archer Farms), Vanilla Sandwich (Breyers), Mini Luna Bar - Chocolate Brownie (Clif Bar)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like celery, bologna and tofu containing 60.42 g per 500 calories, which is a whopping amount. This food has a high amt of protein compared to foods in the same food group. Here, almost 95 percent of other foods in this food group have a lower protein/calories ratio. Likewise, this item has less protein than around 6 percent of all foods in our database. For most individuals, 29 g is 58% of your daily limit of protein.

    Overall Score

    Very High

    Alternatives: Proto Pure Protein Bar - Chocolate Peanut Butter (78 g) (Precision Engineered), Zero Impact High Protein Meal Bars - Roasted Coconut (VPX), Carb Well Chocolate Peanut Butter Bar (Balance Bar)

  • How much saturated fat are in 1 serving?

    Having an above average amount of saturated fat containing 2.92 grams per 200 calories, it is around the same amount as calzones, cheese pizza and tamales. Compared to foods in its food group, this food has a above average quantity of saturated fat. In this case, nearly 64 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this item has less saturated fat than approximately 35% of all foods in our entire database.

    Overall Score

    High

    Alternatives: California Roll Sushi (Fujisan), Ham & Swiss Panini (Starbucks), Fruitified Apple Cinnamon Nutrition Bar (Zone Perfect)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium with a sodium/calorie ratio of 100%, it has the same amt as naan, veal and snapper. About 62 percent of all foods we analyzed have a greater sodium ratio. In the same way, compared to foods in the same food group, this specific food has a fair quantity of sodium. In this case, approximately 37 percent of other foods in this food group have a lower sodium ratio. 240 milligrams is 10% of your daily limit of sodium for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Nutrition Bar - Banana Chocolate Chip (Omega Smart), Jocalat Chocolate Mint (Larabar), Roast Beef Sandwich (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a minimum amount of sugar. Here, approximately 100% of foods in this food group have a greater sugar/calories percentage. Likewise, at most 0 percent of all foods among all food groups have a lower ratio of sugar to calories. Having a low amt of sugar with a sugar/calorie ratio of 0%, it has the same amt as mackerel, lobster and string cheese. 0% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Joe's Roll (Tokyo Joe's), Extra Classic Bubble Gum (Wrigley), Southwest Grilled Chicken Wrap (Houlihan's)