How many carbs are in 1 unit chicken skin

154Calories

Per Serving

Number of Calories: Based on 1 unit (yield from 1 lb ready-to-cook chicken) serving

  • Calories: 154
  • Fat: 13.83g
  • Carbs: 0g
  • Protein: 6.92g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) of carbs for a healthy male. At most 0% of all foods in our system have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this item has a miniscule amt of carbs. In this case, within its own food group, this item has less carbs than nearly 100 percent of other foods. Having a meager quantity of carbs with a carbs/calorie ratio of 0%, it has the same quantity as cheddar cheese, bacon and havarti cheese.

    Overall Score

    Low

    Alternatives: Prosciutto Riserva Stradolce (Boar's Head), Corned Beef Spread, Chicken Meat (Stewing)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be achieved by this food/serving size. This specific food has a poor degree of fiber compared to foods in the same food group (meat). In this case, merely 0 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, just 0 percent of all foods in our entire system have a lower fiber/calories ratio. Having a trivial quantity of fiber containing 0 g per 600 calories, it has the same quantity as octopus, chimichangas and syrup.

    Overall Score

    Low

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), White Chicken Chili with Beans (World Classics), Turkey Marsala (Healthy Choice)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a limited degree of sugar. In this case, within its own food group, this specific food has less sugar than approximately 100 percent of other foods. Similarly, almost 100% of all foods among all food groups have a greater sugar percentage. This specific food has the same degree of sugar as foods like swordfish, lobster and taco shells with a sugar/calorie ratio of 0%, which is a trivial amount. 0 g is 0% of your daily recommended intake for most individuals.

    Overall Score

    Low

    Alternatives: Pork Stomach, Natural Slow Cooked Ham (Applegate Farms), Fresh Ham

  • How many calories are in 1 serving?

    154 calories (0 kilojoules) are in 1 unit - it is equivalent to 0.3 lbs of palm hearts, 12.83 oz brussel sprouts (raw), and 25.67 cups of amaranth leaves.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a small degree of sodium. Here, just 2% of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 88 percent of all foods among all food groups have a greater sodium ratio. This food has the same degree of sodium as foods like marshmallows, ice pop and walnuts at 85.71 mg per 600 calories, which is a ordinary amount. For most men and women, 22 mg is 0.92% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Turkey Patty (Fuddruckers), Chicken Satay without Sauces (Champps), Duck Fat

  • How much protein are in 1 serving?

    13.84% of your recommended limit per day will be fulfilled by this specific serving size. This specific food has a reasonable amount of protein compared to foods in the same food group. In this case, just 12 percent of other foods in this food group have a lower protein/calories percentage. But, almost 37 percent of all foods in our entire system have a greater ratio of protein to calories. This specific food has the same quantity of protein as foods like tahini, cashews and croissants with a protein/calorie ratio of 17.97%, which is a fine amount.

    Overall Score

    High

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), 98% Fat Free Bologna Cold Cuts (Oscar Mayer), Turkey Roll (Jennie-O)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 18.18%, this specific food has a extreme level of cholesterol (it has the same quantity as foods like french toast, eggs and lobster). 9.33% of your daily recommended limit will be met by 1 serving. This item has a average amt of cholesterol compared to foods in the same food group. In this case, almost 70% of foods in this food group have a greater cholesterol ratio. On the other hand, nearly 81% of all foods we analyzed have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), Yves Veggie Meatballs (Frieda's), Signature Sirloin with Garlic Herb Shrimp (Applebee's)

  • How much saturated fat are in 1 serving?

    This item has a high amt of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this item has less saturated fat than almost 19% of other foods. Likewise, this item has less saturated fat than approximately 14% of all foods in our database. With a saturated fat/calorie ratio of 22.69%, this specific food has a inordinate level of saturated fat (it has the same quantity as foods like lamb chops, cheddar cheese and cheesecake).

    Overall Score

    Very High

    Alternatives: Veggie Breakfast Sausage (Gardenburger), KFC Livers (KFC), Cafe Steamers General Tso's Spicy Chicken (Healthy Choice)