Nutritional Value and Information

• How many calories are in 1 serving?

  At 166 calories, 1 serving has about the same amt of calories as 721.74 g of chicory greens, 873.68 g of vinespinach, and 7.55 tbsp dried vegetable mixture.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in its food group, this specific food has a reasonable quantity of carbs. In this case, almost 56 percent of foods in this food group have a greater carbs ratio. Likewise, merely 10 percent of all foods we analyzed have a lower carbs/calories percentage. Having a inconsiderable amount of carbs with 1.86 grams for every 100 calories, it contains the same quantity as blue cheese, chicken thighs and veal. 3.08 grams is 1.03% of your daily recommended consumption of carbs for a healthy female.

  Overall Score

  Low

  Alternatives: Thin Sliced Chicken Breasts (Harvestland), Bacon Wrapped Chopped Beef Steak (Chef's Requested Foods), Turkey Breast Cutlets (Shadybrook Farms)

• How much cholesterol are in 1 serving?

  Approximately 76% of all foods in our system have a lower cholesterol/calories percentage. But, compared to foods in the same food group, this item has a modest amount of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 78% of other foods. Having an above average amt of cholesterol at 86.75 mg for every 600 calories, it contains the same degree as scones, cakes and lattes. For a healthy person, 24 mg is 8% of your daily limit.

  Overall Score

  High

  Alternatives: Ground Beef Patties (93/7) (Kroger), BBQ Ribs (Texas Roadhouse), Grilled Chicken Buffalitos (Buffalo Wild Wings)

• How much protein are in 1 serving?

  Compared to foods in its food group, this food has a poor amt of protein. Here, within its own food group, this food has less protein than approximately 94 percent of other foods. Yet, this specific food has less protein than approximately 44% of all foods in our database. 6.3 g is 12.6% of your daily limit for a healthy male. Having a proficient quantity of protein with a protein/calorie ratio of 15.18%, it contains the same degree as white rice, corn chips and orange juice.

  Overall Score

  Moderate

  Alternatives: Turkey Polska Kielbasa (Oscar Mayer), Chicken with Dumplings (NutriSystem), Lemon Chicken Piccata (Dream Dinners)

• How much saturated fat are in 1 serving?

  This item has the same amt of saturated fat as foods like nachos, coconuts and hot dogs with a saturated fat/calorie ratio of 20.88%, which is a steep amount. Compared to foods in its food group, this specific food has a above average amount of saturated fat. In this case, roughly 77% of other foods in this food group have a lower saturated fat percentage. In the same way, this food has less saturated fat than approximately 18% of all foods in our database.

  Overall Score

  Very High

  Alternatives: Southwestern Style Chicken Breast Strips (Tyson Foods), Chicken Breast Tenderloins (Trader Joe's), Buffalo Style Chicken Wing Barbecue Sauce (Texas Pete)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 10.24%, this item has a mild level of sodium (it has the same degree as foods like yam, coffee creamer and root beer). 17 mg is 0.71% of your daily limit for a healthy individual. Compared to foods in the same food group, this item has a small quantity of sodium. Here, within its own food group, this item has less sodium than approximately 98% of other foods. Similarly, at most 11 percent of all foods in our database have a lower sodium percentage.

  Overall Score

  Modest

  Alternatives: Steak (Large Bowl) (Tokyo Joe's), Steak (Regular Bowl) (Tokyo Joe's), Almond Cashew Chicken (Lunch) (P.F. Chang's)