1 Unit Chicken Skin Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 1 unit (yield from 1 lb ready-to-cook chicken) serving

  • Calories: 160
  • Fat: 14.54g
  • Carbs: 0g
  • Protein: 6.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 unit - it is the same (calorie-wise) to 14.55 oz red hot chili peppers (raw), 222.22 g of shallots, and 4.0 cups of roma tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this food/serving size. At most 0 percent of all foods in our system have a lower carbs/calories ratio. Similarly, compared to foods in its food group, this item has a small amount of carbs. In this case, within its own food group, this item has less carbs than roughly 100 percent of other foods. Having a inconsiderable degree of carbs with a carbs/calorie ratio of 0%, it is around the same amt as herring, havarti cheese and sardines.

    Overall Score

    Low

    Alternatives: Buffalo Meat, Delicatessen Oven Browned Turkey Breast Just Turkey (Wegmans), Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0'' Fat, Choice Grade)

  • How much cholesterol are in 1 serving?

    For a healthy person, 28 mg is 9.33% of your daily recommended consumption. This specific food has the same amt of cholesterol as foods like quesadillas, potato salad and chowders containing 105 mg for every 600 calories, which is an above average amount. Compared to foods in the same food group, this specific food has a fair degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 71% of other foods. However, roughly 80 percent of all foods in our database have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Chicken Con Broccoli (Olive Garden), Dark Chicken (Regular Bowl) (Tokyo Joe's), Chicken Tenders (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a low degree of fiber with 0 g for every 500 calories, it contains the same quantity as tuna, licorice and sandwich cookies. 0 grams is 0% of your daily recommended consumption for most individuals. At most 0 percent of all foods in our entire database have a lower fiber/calories percentage. Likewise, compared to foods in its food group, this food has a minimum amount of fiber. In this case, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    With 16.75 g per 400 calories, this food has a proficient level of protein (it has the same degree as foods like nougat, sauerkraut and mangos). Nearly 60 percent of all foods in our database have a lower ratio of protein to calories. Yet, compared to foods in the same food group, this specific food has a limited amount of protein. In this case, just 9% of other foods in this food group have a lower protein ratio. 13.4% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Genoa Salami (Delallo), Spicy Jalapeno Chicken Sausage (Trader Joe's), Original Sausage Patties (Bob Evans)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 14 percent of all foods in our system. Likewise, compared to foods in the same food group (meat), this item has a inordinate amount of saturated fat. Here, within its own food group, this item has less saturated fat than almost 19 percent of other foods. Having a very high degree of saturated fat with a saturated fat/calorie ratio of 22.97%, it has the same amount as romano cheese, chilaquiles and american cheese.

    Overall Score

    Very High

    Alternatives: Turkey Jerky (Jack Link's), Brown 'n Serve Pork Turkey Sausage Patties (Banquet), BBQ Basted Chicken Breast (Sara Lee)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 15.62%, it has the same amt as macadamia nuts, apple cider and walnuts. Compared to foods in the same food group (meat), this food has a inconsiderable amount of sodium. In this case, about 98% of foods in this food group have a greater sodium/calories ratio. Similarly, this item has less sodium than around 88 percent of all foods in our entire database. 25 milligrams is 1.04% of your recommended limit per day for most men and women.

    Overall Score

    Modest

    Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), Chicken Marinara (Energy Kitchen), Weight Management Grilled Chicken (Cheesecake Factory)