How many calories are in Rosa's Cafe Chicken Soft Taco

290Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 290
  • Fat: 10g
  • Carbs: 32g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories are in 1 taco - it is equivalent to 0.56 lbs of palm hearts, 1260.87 g of spinach, and 1380.96 g of borage.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a above average amt of carbs compared to foods in the same food group. Here, nearly 63% of other foods in this food group have a lower carbs percentage. Likewise, this item has less carbs than nearly 60 percent of all foods in our entire database. This item has the same quantity of carbs as foods like ravioli, sauces and chocolate with a carbs/calorie ratio of 44.14%, which is a reasonable amount. 10.67% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Natural Chicken Hot Dogs (Applegate Farms), Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Jalapeno Burger (Bubba Burger)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like chocolate cake, challah and tortellini containing 17.24 milligrams per 100 calories, which is a unreasonable amount. Compared to foods in the same food group, this item has a inordinate amount of cholesterol. In this case, roughly 17% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this food has less cholesterol than around 20% of all foods in our entire database. For a healthy person, 50 milligrams is 16.67% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    High

    Alternatives: Spiced Persimmon Butter, Vegetable Spring Rolls (HEB), Carnitas Tacos (Cheese, Tomato Salsa, Lettuce and Sour Cream) (Chipotle Mexican Grill)

  • How much fiber are in 1 serving?

    Having a considerable quantity of fiber with a fiber/calorie ratio of 0.69%, it is around the same amount as donuts, squid and crab. Approximately 49 percent of all foods in our entire database have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (fast food), this specific food has a good amount of fiber. Here, around 51% of foods in this food group have a greater ratio of fiber to calories. 8% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Grillers Vegan (Morningstar Farms), The Original Veggie Burgers (Gardenburger)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like baked potatoes, granola and half and half creams with a protein/calorie ratio of 24.83%, which is a great amount. 18 g is 36% of your daily recommended value for a healthy male. Compared to foods in the same food group, this specific food has a vast amt of protein. Here, within its own food group, this specific food has less protein than approximately 14% of other foods. Likewise, this specific food has less protein than around 23 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Veggie Grillers Prime (Morningstar Farms), Beef Taquitos (Trader Joe's)

  • How much sodium are in 1 serving?

    This item has a ordinary degree of sodium compared to foods in the same food group. In this case, almost 75% of foods in this food group have a greater sodium percentage. Likewise, this food has less sodium than roughly 45 percent of all foods we analyzed. 21.67% of your daily recommended intake of sodium will be achieved by 1 serving. Having a fair amount of sodium with a sodium/calorie ratio of 179.31%, it contains the same quantity as yogurt, french fries and mahi mahi.

    Overall Score

    Moderate

    Alternatives: Quick Grits (Quaker), Green Curry (Blue Dragon), Bruschetta Burger (Champps)

  • How much sugars are in 1 serving?

    Having a trivial quantity of sugar containing 0 grams for every 300 calories, it is around the same quantity as egg yolks, muenster cheese and calamari. This specific food has a meager degree of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than around 100% of other foods. Likewise, approximately 100 percent of all foods among all food groups have a greater sugar/calories ratio. 0% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Veja-Links Vegetarian Hot Dogs (Worthington Loma Linda), Restaurant Style Crunchy Seasoned French Fried Potatoes (Safeway), Chicken & Cheese Grilled Quesadillas (El Monterey)