How many calories are in Taco Mac Chicken Soft Taco

200Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 200
  • Fat: 10g
  • Carbs: 10g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 taco - it is equivalent to 1111.11 g of frisee (raw), 58.31 g of pigeon peas, and 50.0 cups of pared, chopped cucumber (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with a carbs/calorie ratio of 20%, it is around the same degree as tofu, champagne and calamari. 3.33% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a limited amount of carbs. Here, within its own food group, this item has less carbs than around 91 percent of other foods. In the same way, about 82% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Organic Uncured Turkey Hot Dogs (Organic Prairie), 1/3 Lb Beef Burger (The Counter), Red Natural Casing Hot Dogs (Kayem)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a inordinate amount of cholesterol. In this case, nearly 88 percent of other foods in this food group have a lower cholesterol percentage. Likewise, nearly 83 percent of all foods we analyzed have a lower cholesterol/calories percentage. 13.33% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a steep amt of cholesterol with a cholesterol/calorie ratio of 20%, it contains the same amt as colby cheese, salami and veal.

    Overall Score

    Very High

    Alternatives: French Fries (Small) (Steak n Shake), Salted French Fries (Small) (Burger King), Apple Fritter (Caribou Coffee)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.5%, this specific food has a serviceable level of fiber (it has the same amt as foods like flounder, syrup and sodas). 4% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this specific serving size. About 58% of all foods in our entire database have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this item has a fair amount of fiber. In this case, almost 68% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: French Fries (Medium) (Wingstop), HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill), Mushroom Taco (Wahoo's Fish Taco)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a very high amt of protein. In this case, nearly 6% of foods in this food group have a greater ratio of protein to calories. Similarly, about 16% of all foods in our entire system have a greater protein percentage. Having a tremendous quantity of protein with a protein/calorie ratio of 30%, it contains the same amount as feta cheese, gumbo and corned beef. 15 grams is 30% of your daily recommended limit for most men and women.

    Overall Score

    Very High

    Alternatives: Fat Free Franks made with Beef & Pork, Turkey (Ball Park), Shrimp Fresh Spring Roll (Bento Nouveau), European Wieners (Grimm's)

  • How much sodium are in 1 serving?

    12.5% of your daily recommended value of sodium will be filled by 1 serving. This item has less sodium than about 51% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a safe amount of sodium. In this case, roughly 85 percent of foods in this food group have a greater ratio of sodium to calories. Having an average amt of sodium containing 900 milligrams for every 600 calories, it contains the same amt as cocoa, tahini and onion rings.

    Overall Score

    Moderate

    Alternatives: Chicken Tostada (Cafe Rio), Bleu Cheeseburger (Champps), Quick Grits (Albers)

  • How much sugars are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) for a healthy person. Merely 0% of all foods in our entire system have a lower sugar ratio. Likewise, this specific food has a minimum degree of sugar compared to foods in its food group. Here, almost 100% of foods in this food group have a greater sugar percentage. Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it contains the same amt as salami, mackerel and calamari.

    Overall Score

    Low

    Alternatives: French Fries (Child) (Dairy Queen), Gluten Free Chicken Nuggets (Applegate Farms), Beef Franks 97% Fat Free (Hebrew National)