How many carbs are in 1 cup of chicken soup

75Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 75
  • Fat: 2.46g
  • Carbs: 9.35g
  • Protein: 4.05g

Nutritional Value and Information

  • How many calories are in 1 serving?

    75 calories (0 kilojoules) are in 1 cup - it has around the same degree of calories as 288.46 g of pumpkin (raw), 1.03 lbs of zucchini (raw), and 1.19 cups organic asian stir fry vegetables.

    Overall Score

    Low

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 1.44%, this food has a typical level of sugar (it has the same amt as foods like salami, egg yolks and sardines). 0.68% of your daily recommended consumption of sugar will be fulfilled by 1 serving. At most 20% of all foods in our entire database have a lower sugar ratio. Similarly, this specific food has a typical degree of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than nearly 89% of other foods.

    Overall Score

    Modest

    Alternatives: Cream of Chicken Soup (Kroger), Traditional Chicken Noodle Soup (Hy-Vee), Instant Tofu Miso Soup (Soybean Paste with Tofu) (Kikkoman)

  • How many carbs are in 1 serving?

    3.12% of your daily recommended intake of carbs will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a fair amt of carbs. In this case, approximately 56 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, approximately 53% of all foods we analyzed have a greater carbs percentage. This item has the same amt of carbs as foods like chili, dips and pizza with a carbs/calorie ratio of 49.87%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Low Sodium Organic Chicken Broth (Nature's Promise), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much fiber are in 1 serving?

    For a healthy person, 0.7 grams is 2.8% of your daily recommended intake of fiber. This item has less fiber than nearly 40% of all foods in our system. In the same way, this specific food has a respectable amt of fiber compared to foods in the same food group (most soups). In this case, around 69 percent of foods in this food group have a greater ratio of fiber to calories. This item has the same quantity of fiber as foods like french dressing, sardines and vinaigrette with a fiber/calorie ratio of 0.93%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: White Bean Chicken Chili (Blue Horizon), Mexican Chicken Tortilla Soup (Jenny Craig), Organic Fat Free Alphabet Soup (Amy's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.81%, this specific food has a moderate level of saturated fat (it has the same quantity as foods like egg whites, bread crumbs and gluten free breads). Almost 49% of all foods in our system have a lower saturated fat ratio. Likewise, this item has a moderate quantity of saturated fat compared to foods in its food group. In this case, roughly 53% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle with White Meat Cup-a-Soup (Lipton), Curried Rice and Lentil Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain), Vegetable Cheese Soup (Bowl) (Runza)

  • How much cholesterol are in 1 serving?

    Having a unreasonable quantity of cholesterol with a cholesterol/calorie ratio of 9.33%, it contains the same quantity as casseroles, milk and caesar dressing. 2.33% of your daily limit of cholesterol will be filled by this specific serving size. This item has a considerable quantity of cholesterol compared to foods in its food group. Here, about 42% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, nearly 34 percent of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Traditional Tuscan White Bean Soup (Alessi), Egg Drop Soup (Cup) (P.F. Chang's), Spicy Black Bean & Rice Soup (Cup) (Erbert & Gerbert's)

  • How much protein are in 1 serving?

    This specific food has a fine degree of protein compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less protein than about 39 percent of other foods. Similarly, roughly 72 percent of all foods among all food groups have a lower ratio of protein to calories. 4.05 g is 8.1% of your daily recommended limit for a healthy male. This specific food has the same degree of protein as foods like malt drinks, raspberries and potato skins at 16.2 g for every 300 calories, which is a excellent amount.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Bowl) (Applebee's), Chicken Noodle Soup (Harris Teeter), 99% Fat Free Chicken Broth (Ralphs)

  • How much sodium are in 1 serving?

    This specific food has less sodium than approximately 5% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a extreme quantity of sodium. Here, within its own food group, this food has less sodium than about 7 percent of other foods. 1106 milligrams is 46.08% of your DRV (Daily Recommended Value) of sodium for most people. Having a steep amount of sodium with 2949.33 mg per 200 calories, it is around the same amount as celery, vegetables and pastrami.

    Overall Score

    Very High

    Alternatives: White Chicken Chili (Zoup!), General Joe's Soup (Tokyo Joe's), Chili (Texas Roadhouse)