Calories in Chicken Soup

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 2.46g
  • Carbs: 9.35g
  • Protein: 4.05g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 cup - it is the same (calorie-wise) to 2.67 cups of sweet red peppers (raw, diced), 8.0 Cup chopped green bell pepper, and 30.0 tbsp red hot chili peppers (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a below average amount of carbs. In this case, merely 15 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 26 percent of all foods among all food groups have a lower ratio of carbs to calories. With a carbs/calorie ratio of 31.17%, this food has a moderate level of carbs (it has the same amount as foods like garden salad, wraps and soy milk). For a healthy person, 9.35 g is 3.12% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Beef Bouillon Cubes (Tone's), Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much cholesterol are in 1 serving?

    2.33% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group, this food has a fair amount of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 53% of other foods. In the same way, about 42 percent of all foods in our database have a greater cholesterol percentage. With a cholesterol/calorie ratio of 5.83%, this item has a fair level of cholesterol (it has the same amount as foods like falafel, raisin bread and papayas).

    Overall Score

    Moderate

    Alternatives: Cream of Mushroom Soup (Wegmans), Mushroom Barley Soup Mix (Streit's), Pinto Bean & Basil Barley Soup (Low-Fat, Vegetarian) (Souplantation)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like pork chops, swordfish and rum with a fiber/calorie ratio of 0.58%, which is a moderate amount. 0.7 g is 2.8% of your daily recommended consumption of fiber for a healthy individual. Almost 46% of all foods we analyzed have a lower fiber percentage. In the same way, compared to foods in the same food group, this food has a mild amt of fiber. In this case, within its own food group, this food has less fiber than approximately 82 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Healthy Request Italian Minestrone (Campbell's), Vegan Tortilla Soup (Dr. McDougall's Right Foods), Vegetable Soup made with Beef Broth (Campbell's)

  • How much protein are in 1 serving?

    Having a fair quantity of protein with a protein/calorie ratio of 13.5%, it has the same amount as soft serve ice creams, white rice and onion rings. 8.1% of your daily limit will be filled by 1 serving. Compared to foods in the same food group, this specific food has a fair amt of protein. Here, within its own food group, this specific food has less protein than almost 72 percent of other foods. Similarly, nearly 52 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Select Savory Chicken & Long Grain Rice Soup (Campbell's), Chicken & Sausage Gumbo (Small) (Amazon Cafe), 99% Fat Free Chicken Broth (Valu Time)

  • How much saturated fat are in 1 serving?

    Around 39 percent of all foods among all food groups have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group, this specific food has a reasonable degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 61% of other foods. With a saturated fat/calorie ratio of 4.88%, this food has a reasonable level of saturated fat (it has the same amt as foods like sweet potato, carp and pecans).

    Overall Score

    Moderate

    Alternatives: Japanese Onion Soup (Benihana), Mushroom Barley Soup Mix (Streit's), Organic Lentil Soup (Fresh & Easy)

  • How much sodium are in 1 serving?

    Roughly 5% of all foods among all food groups have a greater sodium ratio. Likewise, compared to foods in the same food group (most soups), this food has a extreme amount of sodium. Here, around 19% of foods in this food group have a greater sodium percentage. 46.08% of your daily recommended consumption of sodium will be achieved by this specific serving size. Containing 2765 milligrams for every 300 calories, this specific food has a inordinate level of sodium (it has the same amt as foods like roast beef, chicken soup and clams).

    Overall Score

    Very High

    Alternatives: Chili Magic Beef Chili Starter (Bush's Best), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), White Chicken Chili (Zoup!)

  • How much sugars are in 1 serving?

    Having a mild amt of sugar with a sugar/calorie ratio of 0.9%, it has the same degree as poached eggs, french fries and havarti cheese. 0.68% of your daily recommended intake will be fulfilled by this food/serving size. Merely 19% of all foods we analyzed have a lower sugar/calories percentage. Likewise, compared to foods in the same food group, this specific food has a trivial degree of sugar. In this case, just 10% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Miso Soup (Trader Joe's), Turkey Chili (Regular) (San Francisco Soup Company), Organic Miso-cup Reduced Sodium Soup (Edward & Sons)