How many carbs are in Chicken Soup Base (Recipe)

39.6Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 39.6
  • Fat: 0.71g
  • Carbs: 7.13g
  • Protein: 1.93g

This recipe serves 10 people.

Ingredient Serving Size Servings
Broccoli - Cooked 1 cup 1.0
Carrots - Cooked 0.5 cup 2.0
Cooked Green Peas (Canned) 1 cup 1.0
Onions - Cooked 1 slice, medium 1.0
Celery - Cooked 1 cup of diced 0.5
Plain Wheat and Malt Barley Granules Cereal 1/2 cup (1 NLEA serving) 0.5
Parsley 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    39 calories are in 1 serving - it is equivalent to 0.5 small toasted pita bread, 0.29 bun wheat hamburger buns, and 18.59 g of french toast.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a fair degree of carbs. Here, about 56 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this recipe has less carbs than approximately 28% of all foods in our entire database. 2.38% of your recommended limit per day of carbs will be met by this recipe. This recipe has the same degree of carbs as foods like salsa, fudge and focaccia with a carbs/calorie ratio of 72%, which is an above average amount.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a trivial amt of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, only 0% of all foods in our entire system have a lower cholesterol/calories percentage. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as grape juice, gnocchi and edamame. For most individuals, 0 mg is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: Molasses Bread (Trader Joe's), Biscuit, Sweet Crunch Gourmet Bread (H & S Bakery)

  • How much fiber are in 1 serving?

    This recipe has the same degree of fiber as foods like baked beans, broccoli and whole cereals with a fiber/calorie ratio of 5.15%, which is a immense amount. Nearly 5% of all foods in our entire database have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this recipe has a whopping amount of fiber. Here, around 5% of foods in this food group have a greater fiber/calories ratio. 8.16% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Meatless Southwestern Breakfast Wraps (Boca), Honey Wheat Sandwich Thins (Arnold), European Classic Thinwiches (Franz)

  • How much protein are in 1 serving?

    Having an above average quantity of protein with a protein/calorie ratio of 19.45%, it is around the same amount as peppers, cashews and chips. Almost 66% of all foods in our entire system have a lower ratio of protein to calories. Likewise, this recipe has a immense quantity of protein compared to foods in the same food group. Here, almost 87% of other foods in this food group have a lower ratio of protein to calories. 3.85% of your daily recommended intake of protein will be achieved by this recipe.

    Overall Score

    High

    Alternatives: Kretschmer Wheat Germ (Quaker), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Artisan Fold It Flatbread - 5 Grain Flax (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a reasonable quantity of saturated fat. Here, nearly 59 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 66 percent of all foods in our database have a greater ratio of saturated fat to calories. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 3.03%, it is around the same amt as raisin bread, parsnips and turkey breast.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (La Banderita), Power Bagel (Einstein Brothers Bagels), Sweet Crunch Gourmet Bread (H & S Bakery)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 364.9%, this recipe has a very high level of sodium (it has the same amt as foods like dips, feta cheese and sauces). Compared to foods in its food group, this recipe has a very high quantity of sodium. Here, about 5 percent of foods in this food group have a greater sodium ratio. Likewise, this recipe has less sodium than almost 15 percent of all foods in our database. 6.02% of your DRV (Daily Recommended Value) will be achieved by this recipe.

    Overall Score

    Very High

    Alternatives: Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill), Bite-sized Shredded Wheat (Whole Foods Market), Quick Oats (Valu Time)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a above average amt of sugar. In this case, within its own food group, this recipe has less sugar than nearly 21 percent of other foods. Similarly, approximately 64% of all foods in our entire system have a lower ratio of sugar to calories. This recipe has the same amount of sugar as foods like nutrition bars, vegetable melons and mustard with a sugar/calorie ratio of 21.74%, which is a immoderate amount. 2.15 g is 5.38% of your daily recommended intake of sugar for a healthy individual.

    Overall Score

    High

    Alternatives: Hearth Baked Pumpernickel Bread (Schwebel's), 10'' Low-Carb Flour Tortillas (Ole), Flour Burrito De Harina Tortillas (Guerrero)