How many calories are in Ideal Protein Chicken Soup Mix

100Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 1g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has about the same amt of calories as 1.67 cups of snow or sugar snap peas, 1.84 cups grated cauliflower (cooked), and 14.29 stalks celery (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended consumption will be met by this food/serving size. Having a minute amount of carbs at 2 g per 200 calories, it is around the same amt as mexican cheese, gouda cheese and chicken drumsticks. About 92 percent of all foods in our entire system have a greater carbs percentage. Likewise, this item has a minute amount of carbs compared to foods in the same food group. In this case, merely 1 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Chicken Bouillon Cubes (Tone's), All Natural Beef Flavor Stock (Emeril's), 99% Fat Free Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended intake of cholesterol will be filled by 1 serving. This food has the same quantity of cholesterol as foods like parsnips, nutrition bars and wine with 30 mg for every 600 calories, which is a moderate amount. This specific food has a average quantity of cholesterol compared to foods in the same food group (most soups). Here, almost 44 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than around 45 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Miso Noodle Soup, Vegetable Style Instant Noodle Soup (Tradition), Cream of Cauliflower Soup (Souper Salad)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like most beverages, syrup and eel with 0 grams for every 300 calories, which is a small amount. For a healthy male, 0 g is 0% of your recommended limit per day of fiber. This item has a meager amount of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than nearly 100% of other foods. Likewise, nearly 100% of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: PC Blue Menu Ready-To-Serve-Soup - Tomato and Red Pepper (President's Choice), Vegan Tortilla Soup (Dr. McDougall's Right Foods), Homestyle Chicken & Pasta Soup (Market Pantry)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a whopping quantity of protein. In this case, nearly 95% of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 95 percent of all foods in our database have a lower protein/calories percentage. 42% of your daily recommended limit will be achieved by 1 serving. Having a premium amt of protein with 42 g per 200 calories, it contains the same quantity as pinto beans, ribs and spinach.

    Overall Score

    Very High

    Alternatives: White Bean Chicken Chili (Blue Horizon), Classic Chicken Noodle Soup (Small) (Amazon Cafe), Organic Split Pea Soup (Amy's)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like french dressing, raspberries and pilaf with a saturated fat/calorie ratio of 0%, which is a low amount. Merely 0% of all foods in our system have a lower saturated fat percentage. In the same way, this food has a limited quantity of saturated fat compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Menudito Menudo (Juanita's Foods), Tomato Soup (Microwave Bowl) (Campbell's), Black Bean Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain)

  • How much sodium are in 1 serving?

    870 milligrams is 36.25% of your daily recommended intake of sodium for a healthy person. Compared to foods in the same food group (most soups), this food has a stiff quantity of sodium. In this case, about 20% of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 95 percent of all foods in our entire system have a lower sodium percentage. Having a excessive quantity of sodium with a sodium/calorie ratio of 870%, it contains the same amt as peppers, squid and baked beans.

    Overall Score

    Very High

    Alternatives: General Joe's Soup (Tokyo Joe's), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Fire Roasted Tomato Soup (Newk's Express Cafe)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended value. Having a limited amt of sugar with a sugar/calorie ratio of 0%, it has the same amt as smoked salmon, turkey bacon and egg yolks. Compared to foods in the same food group (most soups), this item has a meager degree of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar percentage. Similarly, at most 0 percent of all foods in our system have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Shrimp & Lobster Chowder (Cup) (Longhorn Steakhouse), Chicken Enchilada Soup (Cup) (Chili's), New England Corn Chowder (Stonewall Kitchen)