How many calories are in Kettle Cuisine Chicken Soup with Rice Noodles

140Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 140
  • Fat: 3g
  • Carbs: 12g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 container - it is equivalent to 777.78 g of green peppers, 1.75 tsp ancho chili powder, and 3.5 cups of stir fry vegetables.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable amt of carbs with a carbs/calorie ratio of 34.29%, it contains the same amt as dumplings, wine and taco shells. About 29 percent of all foods we analyzed have a lower carbs/calories percentage. In the same way, this food has a ordinary degree of carbs compared to foods in its food group. Here, roughly 81% of foods in this food group have a greater carbs/calories percentage. 4% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Great Value), Creamy Chicken Soup Mix (Herbalife), Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a extreme amount of cholesterol. In this case, around 5% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 8 percent of all foods among all food groups have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 32.14%, this food has a excessive level of cholesterol (it has the same amt as foods like poached eggs, tilapia and crepes). For most men and women, 45 milligrams is 15% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Vegetable Salsa Soup, Creamy Vegetable Medley Bisque (Trader Joe's), 99% Fat Free Chicken Broth (Harris Teeter)

  • How much fiber are in 1 serving?

    Almost 51 percent of all foods in our database have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this specific food has a okay amount of fiber. Here, almost 22 percent of other foods in this food group have a lower fiber ratio. 4% of your recommended limit per day will be filled by this specific serving size. Having a good quantity of fiber with a fiber/calorie ratio of 0.71%, it is around the same quantity as vodka, alcohol and chutney.

    Overall Score

    Moderate

    Alternatives: Two in a Bowl (California Pizza Kitchen), Vegetable Beef Soup (Cup) (Perkins Restaurant), Organic Chef Inspirations Beef Barley Soup (Muir Glen)

  • How much protein are in 1 serving?

    30% of your daily recommended value of protein will be met by this specific serving size. Having a whopping quantity of protein at 42.86 g per 400 calories, it is around the same amount as ground pork, omelets and chicken thighs. Compared to foods in the same food group, this food has a very high amt of protein. In this case, almost 95 percent of other foods in this food group have a lower protein percentage. In the same way, approximately 8% of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Chunky Chili No Beans (Campbell's), Low-Fat Lemon Chicken Orzo Soup (Panera Bread), Split Pea & Ham Soup (Healthy Choice)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.21%, this specific food has an average level of saturated fat (it has the same quantity as foods like lentils, tahini and turkey breast). Compared to foods in its food group, this item has a average quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 69% of other foods. In the same way, this specific food has less saturated fat than approximately 66% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Japanese Onion Soup (Benihana), Lousiana Gumbo (Regular) (San Francisco Soup Company), Golden Butternut Squash Soup (Campbell's)

  • How much sodium are in 1 serving?

    Having a extreme amt of sodium with a sodium/calorie ratio of 400%, it has the same amount as salsa, jerky and clams. 23.33% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in the same food group, this food has a moderate quantity of sodium. In this case, almost 68 percent of foods in this food group have a greater ratio of sodium to calories. However, almost 87 percent of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Black Bean Chili (Regular) (San Francisco Soup Company), Minestrone Soup (Carrabba's Italian Grill), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended intake of sugar will be achieved by 1 serving. Almost 49% of all foods in our entire system have a lower sugar percentage. Similarly, compared to foods in the same food group (most soups), this item has a fair degree of sugar. In this case, about 48 percent of foods in this food group have a greater ratio of sugar to calories. This food has the same degree of sugar as foods like lentils, flour and gumbo with a sugar/calorie ratio of 8.57%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Cream of Shrimp Condensed Soup (Campbell's), Top Ramen Beef Flavor Oodles Of Noodles Soup (Nissin), Not So Sweet Baked Ham