How many calories are in Archer Farms Chicken Spring Rolls

190Calories

Per Serving

Number of Calories: Based on 2 spring rolls serving

  • Calories: 190
  • Fat: 7g
  • Carbs: 31g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 2 spring rolls - it is equivalent to 2.84 cups of onions (chopped), 863.64 g of brown mushrooms, and 13.57 cups of celery (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 97.89 g per 600 calories, this specific food has a immoderate level of carbs (it has the same degree as foods like bagels, artichokes and pilaf). 10.33% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in its food group, this item has a high quantity of carbs. Here, approximately 5% of foods in this food group have a greater carbs percentage. Likewise, approximately 65 percent of all foods in our entire system have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Uncured Beef Hot Dogs (Applegate Farms), Turkey Franks (Kunzler), 1/3 Lb Beef Burger (The Counter)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods in our entire database have a lower cholesterol percentage. Similarly, this item has a inconsiderable degree of cholesterol compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as grape juice, barbecue sauce and sauces. 0% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Veggie Pizza Pepperoni (Yves Veggies), Triple Prime Bacon Cheddar Burger (Ruby Tuesday), Banana Monkey

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.53%, this item has a favorable level of fiber (it has the same amt as foods like cheese, half and half creams and soy sauce). 4% of your daily recommended intake will be met by this food/serving size. Compared to foods in its food group, this item has a solid quantity of fiber. In this case, about 64% of foods in this food group have a greater fiber ratio. Similarly, almost 44 percent of all foods in our database have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Chicken Tomatillo Tamales (Central Market)

  • How much protein are in 1 serving?

    For most men and women, 3 g is 6% of your daily recommended value of protein. With a protein/calorie ratio of 6.32%, this specific food has a solid level of protein (it has the same quantity as foods like water, muffins and water chestnuts). Compared to foods in the same food group, this specific food has a insubstantial amount of protein. In this case, within its own food group, this specific food has less protein than about 91 percent of other foods. Similarly, nearly 27% of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Smart Franks (Lightlife Foods), Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese) (Chipotle Mexican Grill), Turkey Burger minus Mayonnaise (Burgerville)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a mild quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 85 percent of other foods. Similarly, this item has less saturated fat than approximately 53% of all foods in our database. With a saturated fat/calorie ratio of 7.11%, this specific food has a fair level of saturated fat (it has the same amt as foods like french dressing, capers and granola bars).

    Overall Score

    Moderate

    Alternatives: Thai Style Chicken Egg Rolls (TGI Friday's), Chicken, Bean & Rice Mini Burrito (Evol), Pepperoni Pizza (Half Plank) (Go Roma)

  • How much sodium are in 1 serving?

    With 842.11 mg per 400 calories, this item has a stiff level of sodium (it has the same degree as foods like potatoes, cheese pizza and scrambled eggs). This item has a average quantity of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than nearly 59% of other foods. Similarly, this food has less sodium than around 37 percent of all foods in our database. For a healthy individual, 400 milligrams is 16.67% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Quick Grits (Aunt Jemima), Smooth & Creamy Quick Grits (Quaker), Crinkle Fries (Raising Cane's)

  • How much sugars are in 1 serving?

    This specific food has a reasonable degree of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than about 71% of other foods. In the same way, around 77% of all foods we analyzed have a greater sugar percentage. 1 g is 2.5% of your daily limit of sugar for most people. Having a safe amt of sugar with a sugar/calorie ratio of 2.11%, it contains the same degree as fish oil, carp and sardines.

    Overall Score

    Modest

    Alternatives: Quick Bake French Fries (Schwan's), Turkey Franks (Foster Farms), Hamburger Beef (Five Guys)