Carl's Jr. Chicken Stars Nutritional Analysis and Facts

170Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 170
  • Fat: 11g
  • Carbs: 10g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 4 pieces - it has the same degree of calories as 11.33 Cup chopped green bell pepper, 607.14 g of kale (cooked), and 0.6 can artichokes hearts (quartered).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a stiff degree of carbs. In this case, within its own food group, this food has less carbs than approximately 32 percent of other foods. However, almost 79% of all foods among all food groups have a greater carbs percentage. Having a typical amount of carbs with a carbs/calorie ratio of 23.53%, it is around the same amt as peanuts, pork chops and fried eggs. 10 g is 3.33% of your DRV (Daily Recommended Value) of carbs for most people.

    Overall Score

    Modest

    Alternatives: Smoked Turkey Breast (Applegate Farms), Sliced Chicken (Tesco), Uncured Turkey Salami (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Almost 24% of all foods in our entire database have a greater cholesterol/calories percentage. On the other hand, compared to foods in the same food group, this food has a below average quantity of cholesterol. Here, about 23% of other foods in this food group have a lower cholesterol/calories percentage. This item has the same quantity of cholesterol as foods like burgers, sundaes and sandwiches with a cholesterol/calorie ratio of 14.71%, which is a immoderate amount. 8.33% of your DRV (Daily Recommended Value) of cholesterol will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Grilled Chicken Breast (Muscle Maker Grill), Roasted Chicken (Half) (Romanian Orthodox), Steak and Portabello's (Applebee's)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended value of fiber for a healthy female. This item has a above average amount of fiber compared to foods in the same food group (meat). In this case, within its own food group, this item has less fiber than roughly 26% of other foods. In the same way, almost 46 percent of all foods among all food groups have a lower ratio of fiber to calories. This specific food has the same amt of fiber as foods like cocktails, herring and focaccia with a fiber/calorie ratio of 0.59%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Savory Mushroom Meatless Meatballs (Nate's), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a respectable quantity of protein. Here, around 80% of foods in this food group have a greater ratio of protein to calories. However, this specific food has less protein than nearly 29% of all foods in our entire database. For a healthy person, 9 grams is 18% of your DRV (Daily Recommended Value) of protein. With a protein/calorie ratio of 21.18%, this food has a wonderful level of protein (it has the same amt as foods like empanadas, biscuits and croutons).

    Overall Score

    High

    Alternatives: Turkey Bacon (Butterball), Organic Chicken Strips (Applegate Farms), Lean Cured White Turkey (Valu Time)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 28% of all foods in our entire database. Likewise, compared to foods in the same food group (meat), this specific food has a stiff amount of saturated fat. In this case, almost 64 percent of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 15.88%, this food has a moderate-high level of saturated fat (it has the same amt as foods like candies, buttermilk and lattes).

    Overall Score

    High

    Alternatives: Naked Chicken Wings (Hooters), Deli Thin Sliced Honey Smoked Turkey Breast (Healthy Ones), Boneless Skinless Chicken Breasts (Tyson)

  • How much sodium are in 1 serving?

    13.33% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group (meat), this item has a moderate degree of sodium. In this case, almost 26% of other foods in this food group have a lower sodium percentage. In the same way, around 58 percent of all foods among all food groups have a lower sodium/calories ratio. This specific food has the same amt of sodium as foods like butter, tortillas and havarti cheese containing 752.94 milligrams per 400 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), Roasted Chicken (Half) (Romanian Orthodox), BBQ Chicken (L&L Hawaiian Barbecue)

  • How much sugars are in 1 serving?

    Having a insubstantial amount of sugar with 0 g per 100 calories, it is around the same amt as tuna, lobster and pine nuts. This specific food has a minute degree of sugar compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less sugar than nearly 100 percent of other foods. In the same way, at most 0 percent of all foods in our entire database have a lower sugar/calories ratio. 0% of your daily limit of sugar will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Angus Beef Top Sirloin Steak (Harris Teeter), Dry Coppa (Busseto), Flakes of Ham (No Name)