How many calories are in Gourmet Dining Chicken Stir Fry

190Calories

Per Serving

Number of Calories: Based on 8 oz serving

  • Calories: 190
  • Fat: 12g
  • Carbs: 32g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 8 oz - it is equivalent to 23.75 oz italian style zucchini, 1117.65 g of endive (raw), and 15.83 oz carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff quantity of carbs with a carbs/calorie ratio of 67.37%, it has the same quantity as sourdough bread, cabbage and brussels sprouts. For a healthy individual, 32 grams is 10.67% of your recommended limit per day. Approximately 33% of all foods in our system have a greater carbs ratio. Similarly, compared to foods in its food group, this item has a stiff degree of carbs. In this case, nearly 34 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Zero Carb Isopure Drink - Mango Peach (Nature's Best), Pure Protein Shake - Vanilla Creme (Pure Protein), Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream (Nature's Best)

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your daily recommended intake of cholesterol for a healthy male. Having a moderate-high quantity of cholesterol with a cholesterol/calorie ratio of 10.53%, it contains the same amount as pasta, casseroles and potato salad. Roughly 68 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this food has a above average amount of cholesterol. In this case, almost 20 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Guacamole (The Counter), Hushpuppies (Long John Silver's), Dark Chocolate Covered Banana (Kopali Organics)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like carrots, kale and cranberries with a fiber/calorie ratio of 2.11%, which is a tremendous amount. For a healthy person, 4 grams is 16% of your DRV (Daily Recommended Value). Around 18% of all foods in our entire database have a greater fiber ratio. In the same way, compared to foods in the same food group (other), this specific food has a immense degree of fiber. In this case, nearly 82% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition), Cinnamon Bun (NutriSystem), Snack Bars - Peanut Butter Chocolate Chip (100 Calorie) (South Beach Diet)

  • How much protein are in 1 serving?

    This specific food has a magnificent degree of protein compared to foods in the same food group (other). In this case, almost 74% of other foods in this food group have a lower protein ratio. Likewise, almost 78% of all foods among all food groups have a lower ratio of protein to calories. For a healthy female, 12 g is 24% of your recommended limit per day. Having a wonderful amt of protein with a protein/calorie ratio of 25.26%, it has the same amount as cocoa, smoothies and cantaloupe.

    Overall Score

    High

    Alternatives: Egg White & Cheese Muffin Melt (Subway), Nutritional Shake Mix - Cookies 'n Cream (Herbalife), Sour Cream & Onion Soy Puffs (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Having a insubstantial quantity of saturated fat with 0 g per 600 calories, it is around the same quantity as carrots, jams and risotto. Compared to foods in the same food group (other), this item has a minimum degree of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat/calories ratio. In the same way, only 0% of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Cranberry Raspberry Real Fruit Bar (Archer Farms), Tropical 100% Real Fruit Strip (Archer Farms), Fizzy Lifting Drink

  • How much sodium are in 1 serving?

    Having a excessive amt of sodium containing 831.58 mg per 200 calories, it is around the same degree as most soups, gorgonzola cheese and refried beans. Compared to foods in the same food group, this specific food has a extreme amt of sodium. In this case, within its own food group, this specific food has less sodium than about 5% of other foods. In the same way, around 87% of all foods in our entire database have a lower sodium/calories ratio. 32.92% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Coffee Creamer (Community Coffee), Slim - Tropical Swirl (Advocare), Lipotropic Protein (LG Sciences)

  • How much sugars are in 1 serving?

    17.5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by 1 serving. Having a moderate amount of sugar containing 3.68 g for every 100 calories, it has the same degree as ham, protein powder and ricotta cheese. Approximately 42% of all foods among all food groups have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this item has a considerable amount of sugar. Here, almost 50 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Original Liquid Coffee Creamer (Coffee-Mate), Ornament Dough, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate (Nature's Best)