How many carbs are in Rubio's Fresh Mexican Grill Chicken Street Taco

90Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 90
  • Fat: 2.5g
  • Carbs: 9g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 taco - it is equivalent to 8.18 Italian tomatoes (raw), 1.73 cups of chopped carrots (raw), and 72.58 g of yellow and white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like pepper, ice creams and jambalaya at 50 g for every 500 calories, which is an average amount. Compared to foods in its food group, this food has a considerable quantity of carbs. Here, about 48% of other foods in this food group have a lower carbs percentage. In the same way, nearly 34% of all foods in our database have a lower ratio of carbs to calories. 3% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Jr. Hamburger Patty (Wendy's), Organic Uncured Beef Hot Dogs (Organic Prairie), Premium All Natural Chicken Burgers (Bell & Evans)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like roast pork, roast turkey and meatloaf with a cholesterol/calorie ratio of 22.22%, which is a high amount. 6.67% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in its food group, this food has a enormous amt of cholesterol. Here, approximately 91% of other foods in this food group have a lower cholesterol percentage. In the same way, this item has less cholesterol than about 14% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Meal Starters Grillers Recipe Crumbles (Morningstar Farms), Top Pot Apple Fritter (Starbucks), Hash Brown Nuggets (Carl's Jr.)

  • How much fiber are in 1 serving?

    This food has a very high degree of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than around 5% of other foods. Likewise, nearly 90 percent of all foods in our database have a lower fiber percentage. For most people, 3 g is 12% of your daily recommended value of fiber. Having a high degree of fiber with a fiber/calorie ratio of 3.33%, it has the same degree as lentils, hummus and pears.

    Overall Score

    Very High

    Alternatives: Hash Browns (Small) (Burger King), Smart Franks (Lightlife Foods), Peas Paneer (Tasty Bite)

  • How much protein are in 1 serving?

    This item has a high quantity of protein compared to foods in its food group. Here, nearly 5 percent of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 11% of all foods among all food groups have a greater ratio of protein to calories. 16% of your daily recommended value of protein will be met by this specific serving size. Having a vast amt of protein with a protein/calorie ratio of 35.56%, it is around the same amount as chicken thighs, noodles and bacon.

    Overall Score

    Very High

    Alternatives: Veggie Grillers Prime (Morningstar Farms), Fat Free Franks (Ball Park), Organic Chicken Hot Dogs (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a small quantity of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this item has less saturated fat than about 100% of all foods in our database. This food has the same degree of saturated fat as foods like peaches, prunes and almond milk with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Spiced Persimmon Butter, French Fries (Ted's Montana Grill), Quick Grits (Aunt Jemima)

  • How much sodium are in 1 serving?

    Having an above average amount of sodium with a sodium/calorie ratio of 200%, it is around the same amt as pancakes, souffle and scrambled eggs. Compared to foods in the same food group (fast food), this food has a considerable quantity of sodium. In this case, within its own food group, this food has less sodium than almost 63% of other foods. In the same way, this food has less sodium than roughly 39% of all foods in our system. 180 milligrams is 7.5% of your DRV (Daily Recommended Value) of sodium for most people.

    Overall Score

    High

    Alternatives: Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), Baja Beef Burro (Macayo's), Chipotle BBQ Burger (Champps)

  • How much sugars are in 1 serving?

    Having a miniscule amount of sugar with 0 grams for every 500 calories, it is around the same amt as chicken thighs, champagne and grits. 0 g is 0% of your DRV (Daily Recommended Value) for most individuals. Roughly 100% of all foods we analyzed have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this food has a low amount of sugar. In this case, only 0% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Steak Fajita Taco (Taco Cabana), Cheese ButterBurger (Double) (Culver's), Primo Shrimp Italian Thin Crust Pizza (Panago)