How many calories are in Sonic Chicken Strip Sandwich

420Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 420
  • Fat: 22g
  • Carbs: 39g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 420 calories (1 kilojoules), 1 serving has the same degree of calories as 0.58 cups of chickpeas (raw), 2.9 lbs of crushed tomatoes, and 122.45 g of french beans.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has a moderate amt of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than almost 71% of other foods. In the same way, nearly 32 percent of all foods in our database have a lower ratio of carbs to calories. 13% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. With 37.14 g for every 400 calories, this specific food has a reasonable level of carbs (it has the same quantity as foods like garlic bread, empanadas and mustard).

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    11.67% of your recommended limit per day of cholesterol will be filled by this specific serving size. With a cholesterol/calorie ratio of 8.33%, this specific food has a moderate-high level of cholesterol (it has the same amount as foods like chocolate milk, melt sandwiches and hamburgers). This item has less cholesterol than around 37% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a fair degree of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 48 percent of other foods.

    Overall Score

    High

    Alternatives: Power Squares (Xocai), Sweet & Salty Trail Mix (Kar's), Carrot Cake (Larabar)

  • How much fiber are in 1 serving?

    12% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in its food group, this food has a average amt of fiber. Here, around 54 percent of foods in this food group have a greater fiber/calories ratio. Similarly, around 51% of all foods in our database have a lower fiber/calories ratio. With 2.86 g per 400 calories, this item has a proficient level of fiber (it has the same amt as foods like hard boiled eggs, milk and trout).

    Overall Score

    Moderate

    Alternatives: Almond & Cranberry Protein Bar (Oskri Organics), Chocolate Energy Bar (Greens Plus), Smores Protein Bar (Chocolite)

  • How much protein are in 1 serving?

    36% of your daily recommended value will be met by this food/serving size. Having a wonderful degree of protein with a protein/calorie ratio of 17.14%, it contains the same quantity as half and half creams, alcohol and whole grains. Compared to foods in its food group, this item has a ample degree of protein. In this case, within its own food group, this item has less protein than approximately 63 percent of other foods. Likewise, this food has less protein than about 39% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Fruitified Banana Nut Nutrition Bar (Zone Perfect), Chocolate Peanut Butter Bar (Pure Protein), Dark Chocolate S'mores Bar (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amount of saturated fat. Here, approximately 30% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than almost 53% of all foods in our system. This food has the same quantity of saturated fat as foods like wraps, wine and edamame with a saturated fat/calorie ratio of 7.5%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Tropical Medley (Mariani), think5 Mini Bars - Red Berry (Think), Original Recipe Filet Sandwich (KFC)

  • How much sodium are in 1 serving?

    For a healthy person, 710 mg is 29.58% of your daily limit. Compared to foods in its food group, this item has a considerable degree of sodium. In this case, around 51 percent of foods in this food group have a greater sodium/calories ratio. Similarly, around 47 percent of all foods in our database have a greater sodium ratio. This food has the same quantity of sodium as foods like pasta, peanuts and chimichangas at 338.1 milligrams per 200 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Original Bubble Yum (Bubble Yum), California Roll (Tokyo Joe's), Sugarless Wild Blueberry Twist Gum (Trident)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like pancakes, mixed nuts and chicken nuggets with a sugar/calorie ratio of 3.81%, which is a moderate amount. This specific food has less sugar than almost 69 percent of all foods we analyzed. Likewise, compared to foods in its food group, this food has a below average degree of sugar. Here, around 76% of foods in this food group have a greater ratio of sugar to calories. For most people, 4 g is 10% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Eclipse Winterfrost Sugar Free Chewing Gum (Wrigley), thinkThin Pink Protein Bars - Peanut Butter Caramel (Think), Eclipse Peppermint Sugar Free Chewing Gum (Wrigley)