Milford Valley Farms Chicken Strips Nutritional Analysis and Facts

270Calories

Per Serving

Number of Calories: Based on 4 Strips serving

  • Calories: 270
  • Fat: 14g
  • Carbs: 23g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 270 calories, 1 serving has around the same amount of calories as 81.0 cups spring mix, 6.43 oz garlic, and 16.88 cups sliced daikon (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like broth, fritters and sundaes with a carbs/calorie ratio of 34.07%, which is a fair amount. Almost 29 percent of all foods in our database have a lower ratio of carbs to calories. But, compared to foods in the same food group, this specific food has a stiff degree of carbs. In this case, almost 79 percent of other foods in this food group have a lower ratio of carbs to calories. 7.67% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Beef Top Sirloin Steak (5 oz) (Omaha Steaks), Frozen Boneless Skinless Chicken Tenderloins (Giant Eagle), St. Patrick's Corned Beef (Dream Dinners)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 25 mg is 8.33% of your daily recommended intake. Compared to foods in its food group, this item has a safe amount of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 89% of other foods. On the other hand, approximately 34 percent of all foods in our database have a greater cholesterol/calories ratio. This item has the same degree of cholesterol as foods like noodles, jambalaya and tamales with a cholesterol/calorie ratio of 9.26%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Half Chicken Dinner (Spring Creek Barbeque), Corn Dog (Morningstar Farms), LongHorn Churrasco Steak with Plantains (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a limited amount of fiber with a fiber/calorie ratio of 0%, it has the same degree as lamb chops, fried rice and ice cream sodas. Compared to foods in the same food group (meat), this specific food has a low amount of fiber. Here, only 0% of other foods in this food group have a lower fiber ratio. Similarly, only 0 percent of all foods in our entire system have a lower ratio of fiber to calories. For a healthy individual, 0 grams is 0% of your daily recommended consumption of fiber.

    Overall Score

    Low

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Chicken Style Pieces (Quorn), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    For a healthy individual, 13 g is 26% of your DRV (Daily Recommended Value). Having a exceptional amount of protein with a protein/calorie ratio of 19.26%, it contains the same degree as french toast, gnocchi and walnuts. This item has a respectable degree of protein compared to foods in the same food group (meat). Here, roughly 85% of foods in this food group have a greater protein/calories ratio. But, about 34 percent of all foods we analyzed have a greater protein ratio.

    Overall Score

    High

    Alternatives: Fully Cooked Bacon Slices (Schwan's), Baken-Ets Traditional Fried Pork Skins (Frito-Lay), Organic Sweet Apple Chicken Sausage (Coleman Natural)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 10%, it is around the same quantity as flounder, rolls and tea. Compared to foods in the same food group (meat), this food has a reasonable degree of saturated fat. Here, around 41 percent of other foods in this food group have a lower saturated fat percentage. In the same way, this food has less saturated fat than about 45% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Buffalo Chicken Breast Cold Cuts (Thumann's), Deli Fresh Cajun Seasoned Shaved Chicken Breast (Oscar Mayer), Curry Chicken Tenders (Trader Joe's)

  • How much sodium are in 1 serving?

    27.92% of your daily limit will be met by this food/serving size. With a sodium/calorie ratio of 248.15%, this item has a unreasonable level of sodium (it has the same quantity as foods like camembert cheese, fried rice and pizza). This specific food has a moderate amount of sodium compared to foods in the same food group (meat). Here, about 40% of other foods in this food group have a lower sodium percentage. Similarly, approximately 71% of all foods in our entire system have a lower sodium ratio.

    Overall Score

    High

    Alternatives: House Special Chicken (Pick Up Stix), Rotisserie Half Chicken with Skin (La Madeleine), Yakitori Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With 1.48 g per 200 calories, this item has an average level of sugar (it has the same amount as foods like almonds, meatloaf and duck). Around 74% of all foods in our system have a greater sugar percentage. Likewise, this specific food has a average quantity of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than roughly 46 percent of other foods. 5% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Italian Style Chicken Breast Strips (Oscar Mayer), Peppered Eye Round (Applegate Farms)