How many calories are in Eating Right Chicken Strips

180Calories

Per Serving

Number of Calories: Based on 3 strips serving

  • Calories: 180
  • Fat: 4.5g
  • Carbs: 20g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 3 strips - it has about the same amt of calories as 25.71 cups of swiss chard (raw), 15.43 oz. bunny-luv baby carrots, and 2.86 cups organic asian stir fry vegetables.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.67% of your recommended limit per day of carbs will be achieved by this food/serving size. Roughly 60% of all foods among all food groups have a greater carbs/calories ratio. However, this specific food has a very high degree of carbs compared to foods in the same food group. Here, around 87% of other foods in this food group have a lower carbs ratio. Having a considerable amount of carbs with a carbs/calorie ratio of 44.44%, it is around the same amt as cocktails, egg rolls and coconut milk.

    Overall Score

    Moderate

    Alternatives: Ready Crisp Premium Cut Bacon (Eckrich), Lamb Roast, Pork Fat

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like gyros, enchiladas and hamburgers at 33.33 mg for every 400 calories, which is a unreasonable amount. 15 milligrams is 5% of your daily recommended limit of cholesterol for a healthy female. This item has a low amount of cholesterol compared to foods in the same food group (meat). Here, about 91 percent of foods in this food group have a greater cholesterol ratio. But, this item has less cholesterol than approximately 37 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Lemon Herb Chicken Breasts (Pilgrim's Pride), Applebee's Riblets Basket (Applebee's), Chicken Style Pieces (Quorn)

  • How much fiber are in 1 serving?

    Having a respectable amt of fiber with a fiber/calorie ratio of 0.56%, it contains the same degree as cookies, half and half creams and naan. 4% of your daily limit will be met by this specific serving size. Around 44 percent of all foods in our entire system have a lower fiber/calories percentage. Similarly, this specific food has a above average amt of fiber compared to foods in the same food group. In this case, nearly 27 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Corn Dog (Morningstar Farms), Oven Roasted Chicken Breast (Sara Lee), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    Having a vast amt of protein with a protein/calorie ratio of 28.89%, it has the same quantity as turnips, fried rice and wraps. Compared to foods in its food group, this food has a considerable amt of protein. Here, within its own food group, this food has less protein than nearly 61% of other foods. On the other hand, nearly 17 percent of all foods in our entire database have a greater protein/calories ratio. 26% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Quarter Pound Beef Patties (Schwan's), Popcorn Chicken (Kid's) (El Pollo Loco), Hickory Smoked Turkey Breast (Land O' Frost)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like whole wheat bagels, black beans and beans with a saturated fat/calorie ratio of 5%, which is a fair amount. This food has less saturated fat than around 61 percent of all foods in our system. Similarly, compared to foods in the same food group, this food has a typical quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than around 80% of other foods.

    Overall Score

    Moderate

    Alternatives: Black Forest Smoked Turkey Breast (Dietz & Watson), Lowfat Turkey with Artichoke & Red Peppers (Starbucks), Deli Oven Roasted Turkey Breast for Shaving (Jennie-O)

  • How much sodium are in 1 serving?

    Around 45% of all foods in our entire database have a greater sodium/calories percentage. In the same way, compared to foods in the same food group, this item has a typical amt of sodium. In this case, within its own food group, this item has less sodium than approximately 76% of other foods. 320 mg is 13.33% of your daily recommended consumption of sodium for a healthy person. Having a fair amt of sodium with a sodium/calorie ratio of 177.78%, it contains the same degree as colby cheese, buns and ground turkey.

    Overall Score

    Moderate

    Alternatives: Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Turkey Patty (Fuddruckers), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended limit will be fulfilled by this specific serving size. This food has less sugar than nearly 56% of all foods we analyzed. In the same way, compared to foods in the same food group (meat), this item has a stiff amount of sugar. In this case, within its own food group, this item has less sugar than approximately 28 percent of other foods. Having a considerable amount of sugar with a sugar/calorie ratio of 6.67%, it has the same quantity as couscous, pepperoni pizza and greek salad.

    Overall Score

    Moderate

    Alternatives: Chicken Breast - boneless, skinless, cooked, Chicken Wing Meat (Broilers or Fryers, Stewed, Cooked), Ground Beef Sirloin (Ralphs)