How many calories are in Subway Chicken Strips

80Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 80
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (80 kcal), 1 serving has the same degree of calories as 347.83 g of spinach (cooked), 0.13 cups of yellow corn, and 0.12 root cassava.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended intake of carbs for a healthy male. Compared to foods in the same food group (meat), this specific food has a minute quantity of carbs. In this case, about 100% of foods in this food group have a greater ratio of carbs to calories. Similarly, around 100 percent of all foods we analyzed have a greater ratio of carbs to calories. With a carbs/calorie ratio of 0%, this item has a trivial level of carbs (it has the same quantity as foods like camembert cheese, gorgonzola cheese and chicken drumsticks).

    Overall Score

    Low

    Alternatives: Pork Shoulder Roasts or Steaks (Boston Blade), Hamburger Patty (Bob Evans), Hot New York Style Pastrami (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a enormous degree of cholesterol with 375 mg per 600 calories, it contains the same amount as scallops, meatloaf and catfish. Compared to foods in the same food group, this item has a inordinate amt of cholesterol. In this case, almost 95% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than approximately 5% of all foods in our system. 16.67% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Orange Peel Chicken (P.F. Chang's), Dark Chicken (Regular Bowl) (Tokyo Joe's), Parmesan-Crusted Chicken Breast (Noodles & Company)

  • How much fiber are in 1 serving?

    0% of your daily recommended value of fiber will be fulfilled by this food/serving size. This item has a minimum degree of fiber compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower fiber percentage. In the same way, nearly 100% of all foods we analyzed have a greater fiber/calories ratio. Having a inconsiderable amt of fiber containing 0 grams per 400 calories, it is around the same quantity as chicken, alcohol and snapper.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Cafe Classics Steak Tips Portabello (Lean Cuisine), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this food has a high amt of protein. In this case, approximately 7% of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than approximately 5 percent of all foods in our database. 32% of your recommended limit per day of protein will be met by 1 serving. This specific food has the same degree of protein as foods like carp, jerky and zucchini with 40 g for every 200 calories, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Parmesan Garlic Classic Wings (10 Piece) (Checkers), Extra Lean Cooked Ham (Bar-S Foods), Italian Dry Salami (Busseto)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 58 percent of all foods in our entire database. Similarly, compared to foods in its food group, this item has a modest quantity of saturated fat. Here, within its own food group, this item has less saturated fat than about 76 percent of other foods. This specific food has the same amount of saturated fat as foods like wheat bread, parsnips and beer with a saturated fat/calorie ratio of 5.62%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Bistro Selections Chicken Marsala with Broccoli (Smart Ones), Roasted Chicken with Grilled Vegetables (Primo), Lemon Pepper Chicken Breasts (target)

  • How much sodium are in 1 serving?

    210 mg is 8.75% of your daily recommended intake for a healthy female. Compared to foods in the same food group (meat), this specific food has a fair quantity of sodium. In this case, within its own food group, this specific food has less sodium than roughly 56 percent of other foods. In the same way, almost 26% of all foods we analyzed have a greater ratio of sodium to calories. At 787.5 milligrams for every 300 calories, this item has a stiff level of sodium (it has the same amount as foods like pepperoni pizza, rice and steak).

    Overall Score

    High

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Hibachi Steak (Benihana), Dallas Fillet (6 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily limit for a healthy individual. Compared to foods in the same food group (meat), this item has a minute degree of sugar. Here, about 100% of foods in this food group have a greater sugar percentage. Likewise, this food has less sugar than about 100 percent of all foods in our entire database. Having a minute amt of sugar with a sugar/calorie ratio of 0%, it has the same quantity as bison, catfish and fried eggs.

    Overall Score

    Low

    Alternatives: Chicken Wing Drummettes (Great Value), Hamburger Patty (Bob Evans), Duck Meat (Roasted, Cooked)