Whataburger Chicken Strips Nutritional Analysis and Facts

580Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 580
  • Fat: 37g
  • Carbs: 34g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    580 calories are in 1 serving - it is equivalent to 16.57 cups of eggplant (cooked), 116.0 oz red leaf lettuce, and 580.0 large radishes (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a unreasonable amt of carbs. In this case, within its own food group, this specific food has less carbs than nearly 32% of other foods. On the other hand, roughly 79 percent of all foods in our database have a greater carbs ratio. For most men and women, 34 g is 11.33% of your daily recommended limit. Having a mild amount of carbs at 5.86 g for every 100 calories, it contains the same degree as seafood, octopus and scrambled eggs.

    Overall Score

    Modest

    Alternatives: So Easy Cheddar Cheese and Broccoli Stuffed Turkey Breast (Jennie-O), Uncured Bacon (Oscar Mayer), Boneless Skinless Chicken Breast Tenderloins (Publix)

  • How much cholesterol are in 1 serving?

    Having a unreasonable degree of cholesterol with a cholesterol/calorie ratio of 7.93%, it contains the same degree as wraps, cupcakes and gumbo. Compared to foods in the same food group, this food has a insubstantial degree of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 91% of other foods. On the other hand, approximately 62 percent of all foods among all food groups have a lower cholesterol ratio. 15.33% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Margarita Grilled Chicken (Chili's), Lentil and Smoked Sausage Soup, Chicken Satay without Sauces (Champps)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended limit for a healthy female. Compared to foods in the same food group (meat), this specific food has a meager quantity of fiber. Here, only 0% of other foods in this food group have a lower fiber ratio. Likewise, this specific food has less fiber than roughly 100 percent of all foods in our database. This food has the same quantity of fiber as foods like croissants, grape juice and beef with a fiber/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Luscious Turkey Bacon Refried Beans, Roasted Turkey and Vegetables (Lean Cuisine), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    28 g is 56% of your daily recommended limit of protein for a healthy male. This item has less protein than about 34% of all foods we analyzed. However, this item has a reasonable quantity of protein compared to foods in its food group. In this case, around 85 percent of foods in this food group have a greater ratio of protein to calories. This food has the same quantity of protein as foods like peppers, croissants and cantaloupe containing 9.66 g for every 200 calories, which is a superb amount.

    Overall Score

    High

    Alternatives: Extra Lean Cooked Ham (Bar-S Foods), Turkey Breakfast Sausage Links (Honeysuckle White), Chicken Breast Nuggets (Kirkwood)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat at 6.21 g per 600 calories, it contains the same amt as skim milk, most soups and seaweed. Compared to foods in the same food group, this specific food has a considerable amount of saturated fat. In this case, nearly 60 percent of foods in this food group have a greater saturated fat ratio. In the same way, this item has less saturated fat than nearly 46% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Bistro Selections Roasted Chicken with Sour Cream & Chive Mashed Potatoes (Smart Ones), Deli Fresh Meats Smoked Ham (Oscar Mayer), Chicken Breast Strips (Butterball)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a ordinary amount of sodium. Here, approximately 75% of foods in this food group have a greater sodium/calories percentage. In the same way, roughly 43 percent of all foods in our entire database have a greater sodium/calories percentage. This food has the same amt of sodium as foods like cobbler, mousse and brie cheese with a sodium/calorie ratio of 185.69%, which is a reasonable amount. 44.88% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Yakitori Bowl (Large) (Tokyo Joe's), Grilled Kalbi Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    This specific food has a insubstantial degree of sugar compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower sugar ratio. Likewise, about 100% of all foods in our entire database have a greater ratio of sugar to calories. For most people, 0 grams is 0% of your daily recommended limit. Having a insubstantial amt of sugar with 0 g for every 300 calories, it contains the same amt as capers, turkey bacon and french fries.

    Overall Score

    Low

    Alternatives: Peppercorn & Garlic Pork Tenderloin (Smithfield), New York Strip/Kansas City Strip (11 oz) (Longhorn Steakhouse), Lower Sodium Bacon (Appleton Farms)