Nutritional Info in Runza Chicken Strips

370Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 370
  • Fat: 20g
  • Carbs: 22g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    370 calories are in 4 pieces - it is the same (calorie-wise) to 196.81 g of fried batter-dipped okra, 9.49 cups of red bell pepper (finely chopped), and 92.5 clove garlic (minced).

    Overall Score

    High

  • How many carbs are in 1 serving?

    7.33% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group (meat), this food has a stiff degree of carbs. Here, nearly 68% of other foods in this food group have a lower carbs/calories ratio. On the other hand, almost 21% of all foods among all food groups have a lower carbs percentage. Having a modest amount of carbs with a carbs/calorie ratio of 23.78%, it has the same amt as white wine, steak and chicken wings.

    Overall Score

    Modest

    Alternatives: Beef Shortribs, Roast Beef Deli-Style Luncheon Meat (Eating Right), Hickory Smoked Sugar Cured Bacon (Food Lion)

  • How much cholesterol are in 1 serving?

    40 mg is 13.33% of your daily recommended consumption of cholesterol for a healthy individual. Having an above average amt of cholesterol with a cholesterol/calorie ratio of 10.81%, it has the same degree as taco salad, chimichangas and caesar salad. Compared to foods in the same food group (meat), this food has a below average quantity of cholesterol. In this case, just 14% of other foods in this food group have a lower cholesterol/calories ratio. But, around 31% of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Outlaw Ribeye (18 oz) (Longhorn Steakhouse), Yakitori Bowl (Regular) (Tokyo Joe's), Grilled Chicken Tenders (Kid's) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a small amt of fiber with a fiber/calorie ratio of 0%, it has the same quantity as grilled chicken, licorice and crepes. Only 0% of all foods in our database have a lower fiber/calories ratio. In the same way, compared to foods in the same food group (meat), this food has a poor amount of fiber. Here, within its own food group, this food has less fiber than about 100% of other foods. 0% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    Having a whopping quantity of protein with a protein/calorie ratio of 28.11%, it has the same quantity as broth, tilapia and artichokes. This specific food has less protein than nearly 17 percent of all foods in our database. Yet, this item has a respectable amt of protein compared to foods in the same food group. In this case, about 39% of other foods in this food group have a lower protein/calories ratio. 52% of your recommended limit per day of protein will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Extra Lean Cooked Ham (Bar-S Foods), Turkey Bacon Bits (Kroger), Red Hot Pork Skins (Mac's Snacks)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat containing 4.32 grams per 400 calories, it has the same degree as wheat bread, puddings and whole wheat bagels. Compared to foods in the same food group (meat), this specific food has a considerable quantity of saturated fat. In this case, approximately 41 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than about 45 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Breaded Chicken Breast Tenderloins (Tyson Foods), Breaded Chicken Breast Nuggets (Roundy's), Honey Roasted Turkey Breast (Sara Lee)

  • How much sodium are in 1 serving?

    780 mg is 32.5% of your daily recommended consumption of sodium for a healthy person. This food has less sodium than approximately 37% of all foods in our database. In the same way, compared to foods in the same food group (meat), this food has a fair degree of sodium. In this case, within its own food group, this food has less sodium than almost 69 percent of other foods. Having a moderate-high degree of sodium with a sodium/calorie ratio of 210.81%, it is around the same amount as provolone cheese, cornbread and pasta salad.

    Overall Score

    High

    Alternatives: Chicken Kabob Plate (Zoe's Kitchen), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Plain Grilled Petite Sirloin (Ruby Tuesday)