How many calories are in Ruby Tuesday Chicken Strips - Barbecue

203Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 203
  • Fat: 9g
  • Carbs: 18g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    203 calories are in 1 serving - it has the same degree of calories as 59.53 g of split peas, 267.11 g of jerusalem artichokes (cooked), and 9.23 cups of parsley.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    6% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size. This item has a moderate-high degree of carbs compared to foods in the same food group (meat). Here, nearly 80% of other foods in this food group have a lower carbs percentage. Yet, this item has less carbs than about 70% of all foods in our system. Having an average amount of carbs with a carbs/calorie ratio of 35.47%, it has the same degree as seeds, nuts and cucumbers.

    Overall Score

    Moderate

    Alternatives: Ovengold Roast Breast of Turkey - Skinless (Boar's Head), Roasted Sirloin (3 oz) (Boston Market), Premium Chunk Chicken Breast in Water (HEB)

  • How much fiber are in 1 serving?

    1 grams is 4% of your recommended limit per day of fiber for a healthy individual. Compared to foods in the same food group, this food has a above average amount of fiber. Here, nearly 28% of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than nearly 58 percent of all foods we analyzed. This item has the same degree of fiber as foods like pecan pie, toppings and scrambled eggs with a fiber/calorie ratio of 0.49%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Turkey Meal (Banquet), Complete Meals Oven Roasted Chicken (Healthy Choice), Crock Pot Classics Beef Pot Roast (Banquet)

  • How much protein are in 1 serving?

    26% of your daily recommended intake of protein will be achieved by this food/serving size. With 32.02 grams for every 500 calories, this specific food has an above average level of protein (it has the same amount as foods like malt drinks, focaccia and bisque). Approximately 79 percent of all foods among all food groups have a lower protein/calories ratio. Yet, compared to foods in the same food group (meat), this item has a ample amount of protein. In this case, almost 67% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Ground Chicken Meatballs (Harvestland), Light Italian Dry Salame (Gallo Salame), Chicken Tender (Chicken Express)