How many carbs are in Runza Chicken Strips

460Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 460
  • Fat: 25g
  • Carbs: 42g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    460 calories are in 1 serving - it has an equal quantity of calories as 32.86 cups of celery (chopped), 2.54 lbs of hubbard winter squash, and 46.0 oz sweet baby supremes baby cut carrots.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like donuts, shrimp and hummus with a carbs/calorie ratio of 36.52%, which is a fair amount. 14% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group, this food has a very high amt of carbs. Here, around 19 percent of foods in this food group have a greater carbs/calories percentage. Yet, this food has less carbs than almost 69 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Roast Beef, Your Favorite Ribeye Steak (O'Charley's), Lemon Herb Seasoned Chicken Breast (HEB)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like apple cider, cobbler and ketchup containing 8.7 milligrams per 200 calories, which is a fair amount. 6.67% of your daily recommended value will be fulfilled by this food/serving size. Around 54% of all foods in our entire system have a lower ratio of cholesterol to calories. Yet, this food has a insubstantial degree of cholesterol compared to foods in its food group. In this case, about 94% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Sizzling Cajun Steak & Shrimp (Applebee's), Roasted Chicken (Romano's Macaroni Grill), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    This food has a superb quantity of fiber compared to foods in its food group. Here, approximately 77 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this item has less fiber than roughly 51 percent of all foods in our system. 12% of your daily limit will be fulfilled by 1 serving. This specific food has the same quantity of fiber as foods like bison, ground beef and provolone cheese with a fiber/calorie ratio of 0.65%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), White Chicken Chili with Beans (World Classics), Crock Pot Classics Beef Pot Roast (Banquet)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 13.91%, this item has a favorable level of protein (it has the same amount as foods like cakes, sundaes and pies). 32% of your daily recommended intake will be met by this specific serving size. About 52 percent of all foods in our system have a lower protein percentage. However, compared to foods in the same food group (meat), this food has a poor amount of protein. In this case, about 96 percent of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Turkey Meatballs (Farm Rich), Everyday Turkey Bacon (Butterball), Chicken Drumsticks (Kirkwood)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a considerable amount of saturated fat. In this case, about 51% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than around 39 percent of all foods in our entire database. This food has the same quantity of saturated fat as foods like cottage cheese, burgers and taco salad with a saturated fat/calorie ratio of 11.74%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Buffalo Style Boneless Wingz (Schwan's), 95% Fat Free White Oven Roasted Turkey Cold Cuts (Oscar Mayer), Deli Select Premium Hearty Slices Oven Roasted Turkey Breast (Hillshire Farm)

  • How much sodium are in 1 serving?

    24.58% of your recommended limit per day will be filled by 1 serving. This food has the same amount of sodium as foods like fritters, goat milk and lemonade at 513.04 mg per 400 calories, which is an average amount. This food has less sodium than almost 56% of all foods in our entire database. Likewise, this specific food has a below average amt of sodium compared to foods in the same food group. In this case, just 16% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Weight Management Grilled Chicken (Cheesecake Factory), Duck Fat, Lean Ground Beef 93/7 (HEB)