Sonic Chicken Strips Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 200
  • Fat: 11g
  • Carbs: 10g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 2 pieces - it is equivalent to 645.16 g of green string beans (raw), 7.69 cups tomatoes (raw), and 20.0 oz rutabagas (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3.33% of your daily recommended limit of carbs will be met by this specific serving size. This food has the same degree of carbs as foods like champagne, octopus and cream at 30 grams per 600 calories, which is a typical amount. Compared to foods in its food group, this specific food has a stiff quantity of carbs. In this case, approximately 37 percent of foods in this food group have a greater carbs/calories percentage. But, only 18% of all foods we analyzed have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Crumbled Bacon Bits (America's Choice), Oven Browned Turkey Breast (Kirkland Signature), Extra Lean Ground Pork (Farmer John)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like sandwiches, potato salad and pies with a cholesterol/calorie ratio of 15%, which is a unreasonable amount. 30 milligrams is 10% of your daily recommended value of cholesterol for a healthy male. Compared to foods in its food group, this food has a ordinary degree of cholesterol. Here, roughly 77 percent of foods in this food group have a greater cholesterol/calories ratio. Yet, about 76 percent of all foods in our database have a lower cholesterol ratio.

    Overall Score

    High

    Alternatives: Good Morning Sunshine (Small) (MyFitFoods), Dallas Fillet (8 oz) (Texas Roadhouse), Beef Stroganoff Skillet Meal (Great Value)

  • How much fiber are in 1 serving?

    This item has a exceptional degree of fiber compared to foods in the same food group. In this case, around 28 percent of foods in this food group have a greater fiber percentage. Similarly, nearly 42% of all foods in our system have a lower fiber ratio. 4% of your daily recommended intake will be met by this food/serving size. This item has the same degree of fiber as foods like lattes, cranberry juice and roast chicken at 2 grams for every 400 calories, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Meal (Banquet), Crock Pot Classics Chicken & Dumplings (Banquet), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    Having a vast amt of protein with a protein/calorie ratio of 28%, it is around the same amount as turkey breast, pumpkins and lobster. Compared to foods in its food group, this item has a serviceable quantity of protein. Here, around 38 percent of other foods in this food group have a lower protein ratio. Yet, this specific food has less protein than around 18% of all foods we analyzed. For most men and women, 14 g is 28% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Breaded Chicken Breast Strips (Roundy's), Soppressata (Applegate Farms), Lettuce Wrap Chicken Filling (HEB)

  • How much saturated fat are in 1 serving?

    This food has a reasonable degree of saturated fat compared to foods in the same food group. In this case, almost 37 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this food has less saturated fat than nearly 48% of all foods we analyzed. With a saturated fat/calorie ratio of 9%, this item has a fair level of saturated fat (it has the same quantity as foods like jalapenos, squid and sun-dried tomatoes).

    Overall Score

    Moderate

    Alternatives: California Chicken (Dream Dinners), Frozen Chicken Breast (Sam's Choice), Deli Ham (Bar-S Foods)

  • How much sodium are in 1 serving?

    470 mg is 19.58% of your daily recommended value for a healthy female. This item has a moderate degree of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than almost 63 percent of other foods. Similarly, almost 32 percent of all foods in our system have a greater sodium ratio. Having a immoderate degree of sodium containing 940 mg per 400 calories, it contains the same degree as stir frys, mixed vegetables and cheeseburgers.

    Overall Score

    High

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Yakitori Bowl (Regular) (Tokyo Joe's), Almond Cashew Chicken (Lunch) (P.F. Chang's)

  • How much sugars are in 1 serving?

    Having a trivial amount of sugar with 0 g per 600 calories, it is around the same amt as oysters, fried eggs and crispbread. This item has less sugar than approximately 100% of all foods in our system. In the same way, this item has a low amount of sugar compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower sugar/calories ratio. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Fire Wings (Ruby Tuesday), Virginia Brand Shaved Ham Cold Cuts (Oscar Mayer), Popcorn Chicken (Kid's) (El Pollo Loco)