Nutritional Value and Information

• How many calories are in 1 serving?

  With 177 calories (177 kcal), 1 serving has around the same degree of calories as 4.32 cups of spinach (cooked), 2.42 lbs of zucchini (raw), and 25.29 oz cauliflower (raw).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This specific food has the same amount of carbs as foods like roast turkey, fried eggs and rum with a carbs/calorie ratio of 27.12%, which is a ordinary amount. 4% of your daily recommended value will be achieved by 1 serving. This food has less carbs than almost 77% of all foods in our database. On the other hand, this food has a moderate-high amount of carbs compared to foods in its food group. Here, roughly 73% of other foods in this food group have a lower carbs/calories percentage.

  Overall Score

  Modest

  Alternatives: Bacon & Cheddar Black Angus Beef Patties (Cattlemen's Ranch), 1/4 White Rotisserie Chicken (Boston Market), Turkey Bacon (Louis Rich)

• How much fiber are in 1 serving?

  4% of your daily recommended value will be filled by 1 serving. This item has the same amt of fiber as foods like ranch dressing, lobster and halibut with a fiber/calorie ratio of 0.56%, which is an average amount. Compared to foods in the same food group, this specific food has a magnificent degree of fiber. In this case, approximately 26 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 54 percent of all foods in our entire system have a greater ratio of fiber to calories.

  Overall Score

  Moderate

  Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Meatless Breakfast Sausage (Gardenburger), Turkey Marsala (Healthy Choice)

• How much protein are in 1 serving?

  24% of your recommended limit per day will be met by 1 serving. Compared to foods in its food group, this item has a moderate quantity of protein. Here, almost 37% of other foods in this food group have a lower protein ratio. However, almost 18 percent of all foods in our system have a greater protein ratio. With a protein/calorie ratio of 27.12%, this specific food has a vast level of protein (it has the same amt as foods like brussels sprouts, chicken soup and corned beef).

  Overall Score

  Very High

  Alternatives: Sweet Italian Sausage (Premio), Reduced Fat Hard Salami (Eckrich), Deli Shaved Smoked Ham (Land O' Frost)