Quorn Chicken Style Pieces Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 80
  • Fat: 2g
  • Carbs: 9g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 serving - it is equivalent to 8.89 small banana pepper, 80.0 slices of pickles, and 2.5 oz lima beans (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    9 grams is 3% of your daily limit of carbs for a healthy individual. With a carbs/calorie ratio of 45%, this item has a considerable level of carbs (it has the same amt as foods like pepper, gravy and apple pie). Roughly 42 percent of all foods in our system have a lower carbs/calories ratio. On the other hand, compared to foods in its food group, this specific food has a enormous quantity of carbs. In this case, almost 88 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Pork Pancreas, Sliced Bacon (Kirkland Signature), Ground Turkey Burgers (Shadybrook Farms)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for most individuals. Only 0 percent of all foods in our entire system have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group, this food has a trivial degree of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol ratio. With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same amount as foods like french dressing, hummus and rye bread).

    Overall Score

    Low

    Alternatives: Meatless Meatballs (68% Less Fat) (Veggie Patch), Changs Spicy Chicken (P.F. Chang's), Crispy Honey-Chipotle Chicken Crispers (Chili's)

  • How much fiber are in 1 serving?

    For a healthy individual, 4 g is 16% of your daily recommended consumption of fiber. Compared to foods in the same food group, this item has a high quantity of fiber. In this case, almost 95% of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 94% of all foods in our database have a lower fiber ratio. This item has the same amt of fiber as foods like avocados, eggplant and sprouted breads at 15 g per 300 calories, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Luscious Turkey Bacon Refried Beans, Smart Deli Roast Turkey Style (Lightlife Foods), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    Having a tremendous amt of protein with a protein/calorie ratio of 50%, it is around the same amt as miso soup, peanuts and ribs. Compared to foods in the same food group, this specific food has a above average quantity of protein. Here, roughly 70 percent of other foods in this food group have a lower protein percentage. Similarly, approximately 6% of all foods we analyzed have a greater protein/calories ratio. 20% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Turkey Meatballs (Fit & Active), Smart Vegetable Bacon (Lightlife Foods), Lean Sweet Italian Turkey Sausage (Perdue)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 58 percent of all foods in our database. Likewise, this item has a safe quantity of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than roughly 76% of other foods. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 5.62%, it contains the same amount as whole wheat bagels, halibut and spring rolls.

    Overall Score

    Moderate

    Alternatives: Peppered Beef Jerky (Jack Link's), Fully Cooked Chicken Breast Seasoned for Fajitas (HEB), Hickory Smoked Turkey Beast (Danola Supreme)

  • How much sodium are in 1 serving?

    16.25% of your daily limit of sodium will be met by this specific serving size. Almost 90% of all foods we analyzed have a lower sodium percentage. In the same way, compared to foods in the same food group, this item has a moderate-high degree of sodium. In this case, approximately 23 percent of foods in this food group have a greater ratio of sodium to calories. Having a excessive amount of sodium with a sodium/calorie ratio of 487.5%, it contains the same amt as hominy, asparagus and chicken breast.

    Overall Score

    Very High

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), Rotisserie Half Chicken with Skin (La Madeleine), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Around 63 percent of all foods in our database have a greater sugar ratio. In the same way, this item has a unreasonable amount of sugar compared to foods in its food group. In this case, around 65% of other foods in this food group have a lower sugar ratio. 1 g is 2.5% of your DRV (Daily Recommended Value) of sugar for a healthy individual. Having a considerable degree of sugar at 6.25 g for every 500 calories, it is around the same amt as turkey, butter and curries.

    Overall Score

    Moderate

    Alternatives: Boneless Skinless Chicken Breast (Farm Rich), Jr. Grilled Steak (O'Charley's), Pepperoni Slices (HEB)