How many calories are in Bojangles Chicken Supremes

480Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 480
  • Fat: 16g
  • Carbs: 26g
  • Protein: 21g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    Merely 0% of all foods among all food groups have a lower ratio of sugar to calories. In the same way, this food has a inconsiderable amount of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than approximately 100 percent of other foods. Having a low degree of sugar with a sugar/calorie ratio of 0%, it has the same amt as blue cheese, tuna and brie cheese. 0% of your daily limit of sugar will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Mild Tenders (Popeyes Chicken & Biscuits), Ultra Thin Pastrami (Hillshire Farm), Deli Fresh Grilled Chicken Breast (Oscar Mayer)

  • How many carbs are in 1 serving?

    26 g is 8.67% of your DRV (Daily Recommended Value) for a healthy female. Around 81% of all foods in our entire database have a greater carbs percentage. On the other hand, this specific food has a immoderate degree of carbs compared to foods in the same food group (meat). In this case, approximately 34 percent of foods in this food group have a greater carbs/calories percentage. This food has the same degree of carbs as foods like burgers, omelets and halibut with a carbs/calorie ratio of 21.67%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Ground Turkey (Foster Farms), Ground Beef Chuck 80/20 (Wal-Mart), Signature Boneless Skinless Chicken Breast with Rib Meat (Jewel-Osco)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this food has a exceptional amt of fiber. In this case, within its own food group, this food has less fiber than nearly 37 percent of other foods. In the same way, approximately 66% of all foods in our entire database have a greater fiber percentage. 1 g is 4% of your daily recommended intake of fiber for most people. This item has the same degree of fiber as foods like energy drinks, dips and frozen drinks containing 0.21 g for every 100 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Oven Roasted Chicken Breast (Sara Lee), White Chicken Chili with Beans (World Classics)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 11.25%, it has the same amt as roasted potatoes, granola and licorice. Compared to foods in its food group, this specific food has a average amount of saturated fat. Here, nearly 46 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, nearly 59 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Tempura Roll (Southern Tsunami Sushi Bar), Sesame Chicken (An-Joy Oriental Foods), Thai Chicken Tenders

  • How much sodium are in 1 serving?

    Around 56 percent of all foods in our entire database have a greater sodium/calories ratio. Similarly, compared to foods in the same food group (meat), this food has a mild amount of sodium. Here, nearly 84% of foods in this food group have a greater ratio of sodium to calories. This specific food has the same quantity of sodium as foods like tahini, pecan pie and edamame with a sodium/calorie ratio of 131.04%, which is a moderate amount. 26.21% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Turkey Fat, Mojoe Bowl (Large) (Tokyo Joe's), Peanut Skewers (Tokyo Joe's)

  • How many calories are in 1 serving?

    480 calories (2 kilojoules) are in 1 serving - it has approximately the same amount of calories as 240.0 tsp ginger (grated), 1333.33 g of rutabagas (raw), and 5.78 cups of cucumber (cooked).

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    19.33% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This food has a modest quantity of cholesterol compared to foods in its food group. Here, about 83 percent of foods in this food group have a greater cholesterol/calories ratio. On the other hand, roughly 72% of all foods we analyzed have a lower cholesterol/calories percentage. This food has the same amount of cholesterol as foods like stir frys, calzones and pastries with a cholesterol/calorie ratio of 12.08%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Gluten Free Philip's Better Lemon Chicken (P.F. Chang's), Bacon (Cracker Barrel Old Country Store)

  • How much protein are in 1 serving?

    For a healthy female, 21 g is 42% of your daily recommended value. This item has less protein than about 37% of all foods we analyzed. On the other hand, this specific food has a reasonable amount of protein compared to foods in the same food group (meat). Here, around 88 percent of foods in this food group have a greater ratio of protein to calories. At 8.75 g per 200 calories, this food has a wonderful level of protein (it has the same amount as foods like garlic bread, pretzels and cornmeal).

    Overall Score

    High

    Alternatives: Salisbury Steak Meal (Smart Ones), Turkey Sausage Patty (Great Value), Chicken Bacon (Maple Lodge Farms)