How many calories are in Sharky's Woodfired Mexican Grill Chicken Taco

250Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 250
  • Fat: 3.5g
  • Carbs: 39g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (1 kilojoules) are in 1 taco - it is the same (calorie-wise) to 50.0 olives spanish manzanilla olives, 62.5 cups of cilantro (chopped), and 27.78 oz turnip greens.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy female, 39 grams is 13% of your daily recommended limit. Compared to foods in the same food group (fast food), this food has a steep degree of carbs. In this case, approximately 6% of foods in this food group have a greater carbs/calories ratio. Similarly, roughly 38% of all foods in our database have a greater carbs/calories percentage. Having a stiff amt of carbs with a carbs/calorie ratio of 62.4%, it contains the same amt as crackers, cabbage and pretzels.

    Overall Score

    High

    Alternatives: Hot Dog (Farmer John), Hamburger (Omaha Steaks), Beef Cocktail Smokies (Bryan)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like sushi, grits and bisque at 40 milligrams for every 400 calories, which is a moderate-high amount. Compared to foods in the same food group, this item has a reasonable quantity of cholesterol. Here, around 50 percent of other foods in this food group have a lower cholesterol percentage. Similarly, almost 33% of all foods we analyzed have a greater ratio of cholesterol to calories. 8.33% of your daily recommended value of cholesterol will be met by 1 serving.

    Overall Score

    High

    Alternatives: Noodle Express - Thai Curry (Annie Chun's), Yukon Gold Fries (Regular) (Burgerville), PC Blue Menu Soy Hot Dogs (President's Choice)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a tremendous quantity of fiber. In this case, within its own food group, this food has less fiber than around 9 percent of other foods. Similarly, around 19% of all foods in our database have a greater ratio of fiber to calories. 20% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a very high amount of fiber at 10 g for every 500 calories, it is around the same degree as whole wheat bagels, mixed vegetables and sauerkraut.

    Overall Score

    Very High

    Alternatives: Hash Browns (Small) (Burger King), Garden Vegetarian Pizza (A.C. LaRocco Pizzas), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like mixed nuts, potato skins and pretzels containing 28 grams for every 500 calories, which is a excellent amount. 28% of your daily recommended consumption of protein will be met by this specific serving size. Compared to foods in the same food group (fast food), this item has a above average amount of protein. In this case, within its own food group, this item has less protein than approximately 22 percent of other foods. Similarly, nearly 73% of all foods among all food groups have a lower protein ratio.

    Overall Score

    High

    Alternatives: Beef Fajitas (Fresh & Easy), 98% Fat Free Wieners (Oscar Mayer), Chicken Crispy Taco without Cheddar Cheese (Taco Bueno)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like seafood, sauces and tempeh with a saturated fat/calorie ratio of 0%, which is a miniscule amount. Compared to foods in its food group, this item has a meager degree of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 100% of other foods. Similarly, this specific food has less saturated fat than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Chicken Burrito with Cheese (Sharky's Woodfired Mexican Grill), Pollo Espinaca Enchilada (Macayo's), Hashed Browns Gold Potatoes with Seasoned Salt (Alexia)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a considerable degree of sodium. Here, almost 26 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, this food has less sodium than about 44% of all foods we analyzed. Having a moderate amt of sodium with a sodium/calorie ratio of 180%, it has the same quantity as cheesecake, salmon and brownies. 18.75% of your daily recommended value of sodium will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Patty Melt (Champps), Singapore Shrimp Rolls (California Pizza Kitchen), Veggie Mediterranean Pizza (Panago)

  • How much sugars are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) of sugar for a healthy individual. Compared to foods in the same food group, this specific food has a low amount of sugar. In this case, within its own food group, this specific food has less sugar than almost 100% of other foods. Likewise, just 0% of all foods in our system have a lower ratio of sugar to calories. This specific food has the same amount of sugar as foods like egg yolks, ground chicken and grits with 0 grams for every 200 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: French Fries (Regular) (Sonic), Uncured Beef Hot Dogs (Applegate Farms), Extra Crispy Crinkle Cut French Fried Potatoes (Publix)