How many calories are in MyFitFoods Chicken Taco Bowl

310Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 310
  • Fat: 2.5g
  • Carbs: 43g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 310 calories, 1 serving has about the same amt of calories as 19.38 oz butternut winter squash, 3.26 cups of tomato puree, and 79.08 g of celery seed.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a excessive quantity of carbs. Here, within its own food group, this food has less carbs than nearly 13% of other foods. Likewise, almost 46 percent of all foods in our entire database have a greater carbs percentage. 43 grams is 14.33% of your daily recommended intake for most men and women. With 55.48 grams for every 400 calories, this specific food has a reasonable level of carbs (it has the same amt as foods like garlic bread, soy nuts and taquitos).

    Overall Score

    Moderate

    Alternatives: Jalapeno Burger (Bubba Burger), Natural Beef Hot Dogs (Applegate Farms), Fully Cooked Junior Burger (HEB)

  • How much cholesterol are in 1 serving?

    50 mg is 16.67% of your daily limit of cholesterol for most individuals. Nearly 78 percent of all foods in our entire system have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (fast food), this food has a immoderate degree of cholesterol. In this case, roughly 79 percent of other foods in this food group have a lower ratio of cholesterol to calories. This specific food has the same degree of cholesterol as foods like chocolate cake, dumplings and soft serve ice creams containing 64.52 mg for every 400 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Chicken Burrito (Freebird) (Freebirds), Onion Rings (Fuddruckers), French Fries (Large) (Carl's Jr.)

  • How much fiber are in 1 serving?

    7 grams is 28% of your daily recommended limit for a healthy person. Having a high degree of fiber with a fiber/calorie ratio of 2.26%, it is around the same quantity as lettuce, baked beans and most seasonings. This food has a very high amount of fiber compared to foods in the same food group (fast food). Here, almost 93% of other foods in this food group have a lower fiber/calories percentage. In the same way, roughly 83 percent of all foods in our database have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Grilled Veggie Burrito (Baja Fresh Mexican Grill), Couscous Lentil Curry (Nile Spice), Veggie Burger (Uno Chicago Grill)

  • How much protein are in 1 serving?

    27 grams is 54% of your recommended limit per day for a healthy male. This food has a premium quantity of protein compared to foods in its food group. Here, within its own food group, this food has less protein than approximately 5 percent of other foods. Similarly, this food has less protein than about 12 percent of all foods in our entire database. With a protein/calorie ratio of 34.84%, this item has a vast level of protein (it has the same degree as foods like lasagna, soy nuts and pepperoni).

    Overall Score

    Very High

    Alternatives: Lean Fully Cooked Turkey Burgers (HEB), Organic Chicken Hot Dogs (Applegate Farms), Flat Bread Zesty Italian

  • How much saturated fat are in 1 serving?

    Having a limited amount of saturated fat at 0 grams per 200 calories, it is around the same quantity as almonds, leeks and mahi mahi. Compared to foods in the same food group (fast food), this item has a minimum amount of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Chicken Taco Bowl (Small) (MyFitFoods), Fiesta Burrito - Chicken (Taco Bell), Veja-Links Vegetarian Hot Dogs (Worthington Loma Linda)

  • How much sodium are in 1 serving?

    16.25% of your recommended limit per day will be fulfilled by this specific serving size. Having a considerable quantity of sodium at 125.81 milligrams for every 100 calories, it is around the same amount as garlic bread, buns and cappuccino. Compared to foods in its food group, this specific food has a low amount of sodium. In this case, within its own food group, this specific food has less sodium than about 91 percent of other foods. In the same way, this specific food has less sodium than nearly 57% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Quick Grits (Albers), Baja Beef Burro (Macayo's), Onion Rings (Champps)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar with a sugar/calorie ratio of 2.58%, it contains the same amt as fried rice, goulash and pilaf. Nearly 74 percent of all foods in our system have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group, this item has a reasonable quantity of sugar. In this case, roughly 64 percent of foods in this food group have a greater ratio of sugar to calories. 5% of your daily limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Burgerville Classic Hamburger (Burgerville), Classic Chicken Burrito Bowl (Regular) (California Tortilla), Premium Chicken Nuggets (Food Lion)