How many carbs are in On The Border Chicken Taco Melt

790Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 790
  • Fat: 39g
  • Carbs: 80g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 790 calories, 1 serving has an equal amount of calories as 4.59 lbs of yambean, 3.87 lbs of butternut squash (raw), and 24.69 cups of green onions (chopped).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs containing 40.51 grams per 400 calories, it has the same amount as pasta sauce, melt sandwiches and wine. For a healthy individual, 80 grams is 26.67% of your daily recommended limit. Compared to foods in the same food group (fast food), this specific food has a fair amt of carbs. Here, around 48 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, approximately 63 percent of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Fully Cooked Junior Burger (HEB), Backyard Black Angus Burgers (Sam's Choice), Natural Chicken Hot Dogs (Applegate Farms)

  • How much fiber are in 1 serving?

    For a healthy female, 4 grams is 16% of your daily recommended consumption. With a fiber/calorie ratio of 0.51%, this specific food has a proficient level of fiber (it has the same amt as foods like swordfish, licorice and bacon). This item has less fiber than almost 58% of all foods in our system. Similarly, compared to foods in the same food group, this food has a serviceable quantity of fiber. Here, around 68% of foods in this food group have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Grilled Vegetable Meatless Burgers (Boca), French Fries (Medium) (Wingstop), Falafel (Garbanzo Mediterranean Grill)

  • How much protein are in 1 serving?

    Having a fair amount of protein with a protein/calorie ratio of 13.16%, it has the same amount as cobbler, french fries and bananas. For most men and women, 26 g is 52% of your DRV (Daily Recommended Value) of protein. This specific food has a decent quantity of protein compared to foods in the same food group (fast food). Here, only 20 percent of other foods in this food group have a lower protein/calories percentage. Similarly, approximately 52 percent of all foods in our database have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Veggie Grillers Prime (Morningstar Farms), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like lattes, herring and taquitos with a saturated fat/calorie ratio of 14.81%, which is a stiff amount. Compared to foods in the same food group, this food has a fair degree of saturated fat. Here, nearly 46% of other foods in this food group have a lower saturated fat ratio. Similarly, this item has less saturated fat than approximately 31% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Chicken Fajita with Guacamole (Rosa's Cafe), Shoestring French Fries (ShopRite), 1/3 lb Big Bite Hot Dogs (No Bun) (7-Eleven)

  • How much sodium are in 1 serving?

    Containing 468.35 mg per 200 calories, this specific food has a unreasonable level of sodium (it has the same amount as foods like brisket, pita bread and broccoli). Compared to foods in the same food group, this food has a moderate amt of sodium. In this case, roughly 45% of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than about 32% of all foods in our database. 77.08% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Veggie Mediterranean Pizza (Panago), Pico Enchilada (Carlos O'Kellys), Border Burger (Champps)