How many calories are in Taco Bueno Chicken Taco Salad without Guacamole

783Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 783
  • Fat: 52g
  • Carbs: 51g
  • Protein: 29g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    51 g is 17% of your daily recommended intake of carbs for most men and women. This item has a reasonable degree of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than about 56% of other foods. Likewise, this food has less carbs than roughly 78 percent of all foods we analyzed. Having a modest degree of carbs with a carbs/calorie ratio of 26.05%, it is around the same amt as pistachios, sour cream and brie cheese.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli), House Salad (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a typical degree of sugar. In this case, only 14 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, this item has less sugar than approximately 79% of all foods in our database. 7.5% of your daily recommended consumption will be achieved by this specific serving size. Having a typical amt of sugar at 1.53 g for every 400 calories, it is around the same quantity as camembert cheese, white rice and paella.

    Overall Score

    Modest

    Alternatives: 7-Pepper Sirloin Salad (Longhorn Steakhouse), Mixed Greens Side Salad (Longhorn Steakhouse), Blue Cheese Chopped Salad (Outback Steakhouse)

  • How much sodium are in 1 serving?

    With 765.01 mg for every 500 calories, this specific food has a considerable level of sodium (it has the same amount as foods like lettuce, ground pork and milk). Compared to foods in its food group, this item has a fair amount of sodium. In this case, within its own food group, this item has less sodium than approximately 70% of other foods. In the same way, this item has less sodium than about 51 percent of all foods in our system. 1198 mg is 49.92% of your daily recommended consumption for most individuals.

    Overall Score

    Moderate

    Alternatives: Corn & Edemame Salad (Energy Kitchen), Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's), Side Salad with Sesame Dressing (Tokyo Joe's)

  • How much protein are in 1 serving?

    Having a proficient amt of protein with 18.52 grams per 500 calories, it contains the same quantity as parsnips, sweet potato and pecan pie. 58% of your daily recommended consumption of protein will be filled by this food/serving size. Compared to foods in the same food group (salads), this specific food has a favorable amount of protein. In this case, roughly 67% of foods in this food group have a greater protein ratio. In the same way, about 46 percent of all foods in our database have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Apple Chicken Salad (No Dressing) (Trader Joe's), House Salad No Dressing (Kid Side) (On The Border), Broccoli Slaw (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a favorable amount of fiber. In this case, within its own food group, this food has less fiber than about 40 percent of other foods. Likewise, this specific food has less fiber than around 28 percent of all foods in our database. 44% of your daily recommended intake will be achieved by this food/serving size. Having a great amount of fiber with 7.02 g per 500 calories, it contains the same degree as walnuts, hash browns and taco shells.

    Overall Score

    High

    Alternatives: Side Salad (without Dressing) (City Barbeque), Garden Fresh Salad (Back Yard Burgers), Stringbean & Tomato Salad (Sbarro)

  • How many calories are in 1 serving?

    Containing 783 calories (783 kcal), 1 serving has the same amount of calories as 4.1 lbs of celeriac (raw), 2.3 cups of chick peas, and 6.87 cups of low sodium green peas.

    Overall Score

    Very High